High School
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Babies & Toddlers
How to make a gingerbread house
This yummy festive gingerbread house is an excellent way to get the whole family involved in Christmas baking.
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Babies & Toddlers
Childhood asthma – avoiding triggers
In childhood asthma, the lungs and airways become easily inflamed when exposed to certain triggers, such as inhaling pollen.
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Babies & Toddlers
All about heat stroke and heat exhaustion in children
Children are more susceptible to heat exhaustion and heat stroke, so parents must always take precautions to avoid heat-related conditions.
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Babies & Toddlers
Frosty summer treats your kids will love
Your children will love these homemade popsicles treats that are both yummy, and healthy. You can also mix and match…
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Babies & Toddlers
The best sunscreen for kids: lotion, spray, or stick?
The best sunscreen for kids is the one they'll let you slather on them without complaining! But should it be…
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High School
Why sleep quality is important during exams
Did you know chronic sleep deprivation, which many teenagers experience during exams, can have serious consequences to academic performance?
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Babies & Toddlers
How can you support your child’s microbiomes?
From infancy to adolescence, teach your child how to nourish their gut microbes to give them the best start in…
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High School
Superfoods that can help your child concentrate
A healthy, balanced diet can help your child reach their full concentration, memory, focus, and mental capacity potential.
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High School
The four benefits of yoga for teens
Just like adults, regularly practicing yoga with teens goes a long way in improving their physical and emotional well-being.
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