EXERCISING and leading a healthy lifestyle usually tops the list of New Year’s resolutions.
Staying fit is important, and you can easily do so at home, even if you have never stepped foot in a gym. If you have not been exercising for many months, it can feel overwhelming to embark on a workout.
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Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.
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According to health experts, it is said that regular exercise helps boost energy levels and enhance your mood. It has been shown to benefit you both physically and mentally.
It may also be associated with many other powerful health benefits, including a reduced risk of chronic disease. It may even help you live longer.
Olwethu Ndlovu and Ayanda Tsinde demonstrate a few easy exercises for beginners that you can do at home or even outdoors –
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