Exhale the stresses of life and inhale online Yoga with Nirupa
Yoga is for everybody and if you have never tried it before, you can now get to practice yoga from the comfort of your home. Guided online classes are now being presented by Yoga with Nirupa, a dedicated yoga instructor from Durban.
It is important to pause your thoughts from a stressful lifestyle and daily routine. Yoga helps to restore harmony to your mind and body, and can be done by anybody. The training includes deep abdominal breathing, warm ups, including a blend of yoga drills, strengthening, toning, yoga postures and counter postures, Tibetan rites and final relaxation.
Nirupa is a dedicated yoga instructor who holds an international teaching accreditation in yoga, and has been instructing for some 20 years. She studied her basic and advanced training in Florida, USA under Yogi Hari. She believes that yoga is the art of uniting ones physical, emotional and spiritual self. She also believes that yoga is for everybody, from children, teenagers, adults, people with special needs, as well as athletes.
A devoted mom to three amazing kids, and a chemical engineer by profession, who has had a very busy career while also keeping up her yoga teaching, Nirupa inspires people to meet their mat and unleash their own inner potential through breath, movement and mindfulness. Through her years of practice, she has personally experienced the benefit of yoga on a physical level, overcoming some 13 major surgeries and other health setbacks. She believes that as soon as the body and breath move, the mind then settles.
Nirupa has also specialised in teaching yoga to children and teens, so her classes are presented with integrity, kindness and liveliness. Physical benefits of yoga include improved flexibility, balance, strength and cardiovascular health, while yoga’s mental and emotional benefits include decreased anxiety, boosted concentration and memory, improved confidence and self-esteem, plus better mental performance.
By learning how to use the breath and movement, yoga will teach you how to process frustration, anger or sorrow in a healthy way, before uncomfortable feelings get out of control. So, don’t delay start online Yoga with Nirupa today.
Yoga with Nirupa is now accessible online. For only R350, the introductory offer includes 16 online yoga sessions within a month. And, if you can’t afford this, don’t be hesitant, still contact Nirupa as she will not turn you away – even if you are unemployed, you pay what you are able to afford.
For more information, contact Nirupa on 0836339735 or email yoga8zn@gmail.com or check out her FB page
https://www.facebook.com/yogawithnirupa/
