Cowies Hill coach: Find your happiness with gratitude journal

THE talented Evelyn Alessandri, a local intuitive coach based in Cowies Hill, recently launched a stunning Gratitude Journal.

She has been involved with coaching and energy work since 2014 and is passionate about helping people to feel whole and complete in all areas of life.

Evelyn regularly encourages her clients to focus on what they have in life, rather than what they don’t have.

This is what kick-started her idea to put together a gratitude journal, with the hopes to make a difference in people’s lives by reducing negativity and elevating happiness.

The purpose of the journal Evelyn created was to help quieten busy minds, encourage positivity, provide platforms for change and added to this, fun and creativity.

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Evelyn has taken common challenges that she sees on a daily basis and shared exercises that have worked for her by weaving them through the gratitude pages.

Some of the Gratitude Journal highlights include: daily affirmations, reasons to be grateful, five steps to a mindful meditation, what makes you happy?, losing negativity, prompts to self-care, a bucket-list challenge, victim or survivor, facing your fears, monthly mood mandalas, how to create a vision board and working with your values.

There are also a few useful trackers such as the books you’ve read, the movies you’ve seen and a birthday calendar.

The journal is not dated and can be used from any month of any year. It is hardcover, wire-bound and is A5 in size. The cost per journal is R395.

They are available online at www.evelynalessandri.com.

Alternatively, contact Evelyn via email at evelyn@evelynalessandri.com or via her Facebook page: www.facebook.com/coachalessandri/

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