Penniless path to mental well-being
Through her keen interest in mental health, Caxton Local Media journalist Nonhlanhla Hlatshwayo shares ways to improve and maintain your mental health without spending a cent.
SINCE discovering that true fulfilment stems from within, I’ve been passionate about mental wellness. Without relying much on professional help, I believe I have fairly maintained my mental health through cost-free strategies learnt from self-help books and wellness podcasts.
Also read: Depression is one of the most common youth mental health concerns
In honour of Mental Health Awareness Month, I’m sharing five penniless practices to enhance your daily life and mental well-being:
1. Walking/exercising
Physical activities, such as walking and/or exercising, are one of the most effective ways to release endorphins and improve your mood. This does not only improve mental health but your overall well-being.
2. Journalling
Write down your thoughts, feelings and gratitudes. Reflect on your experiences, identifying patterns and growth. Journalling clarifies thoughts, processes emotions and fosters self-awareness.
Also read: Five ways to boost your mental and physical wellbeing
3. Being mindful of your thoughts
We have all heard the saying, ‘Your thoughts create reality’. While we may not be able to keep track of all our racing thoughts, one of the best ways to be mindful is to question yourself on how a certain thought makes you feel. If it leaves a sick feeling in your stomach, note that and deter yourself from that thought completely.
4. Meditating
Practise deep-breathing exercises, focusing on the present. A regular mindfulness practice reduces anxiety and improves focus. This could be a challenging activity to be consistent with, but there are free apps that provide guided meditations like Insight Timer and Calm.
Also read: Mental Health Matters: Mentally preparing for 2024
5. Belonging to a community
Have a group of people or a person whom you feel safe to reach out to. Whether it’s a group of friends, your family or anyone you share interests with, social connections strengthen mental resilience and combat loneliness.
By incorporating these cost-free practices into your daily routine, you’ll be well on your way to improved your mental health.
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