Spring is here – gearing up for the hotter season ahead
As spring arrives, layers of clothing fall by the wayside while experts share advice on precautions to take, such as dressing right, eating properly and hydrating.
SPRING has sprung, and hotter temperatures are sneaking up as folks are slowly peeling off layers of clothing and repacking their wardrobes.
Once in a while, winter episodes still creep in, but all signs are pointing to a new weather page. A period of spending more time outdoors at night is on the horizon. Picnics are making a grand entrance, with icy, colourful beverages in tow. How ready are we?
Wardrobe change
Slowly, coats, boots and beanies are returning to forgotten corners of the wardrobe, making way for sandals, shorts and skinny tops. Wool is out; cotton is in. Floral mini-dresses are making an appearance once again as some are still wondering if last year’s dresses still fit their winter bodies. The season of straw hats is emerging, nudging beanies to the curb. All shapes and sizes, the idea is not just to shade the face, but it is also a fashion statement to greet the long-awaited sunshine. Rain comes along, its presence alternating with that of its favourite mate, sunshine. This means umbrellas will now step up to the stage, as well, for a dual purpose. Raincoats and gum boots resurface from the forgotten trenches.
Also read:Â Seasonal blooms: Colourful spring flowers to plant in your garden
Rain – how much is too much?
Recent months have proven that rain can be too much. With devastating floods and the subsequent destruction of infrastructure and loss of lives, some are not looking forward to the expected rains that usually accompany the hotter weather ahead. Approaching rains may trigger previous trauma for some while others, especially farmers, are holding for the upcoming season with both hands. A season of plenty in the fields is upon them. Dams may finally ingest much-needed water. Thunderstorms are not to be ignored – soon, the skies will be bellowing and cracking whips of light. It may be a beautiful sight to witness and capture, but at times, it leaves destruction.
Health alert
Excessive heat comes with an array of physical illnesses. Most people dread the season because it translates to inevitable body ailments. The heart, meaning one’s blood pressure can be compromised. Other vital organs may be affected too, (ie, lungs, brain and even kidneys). Â People with pre-existing health issues are to keep a closer eye. Too much exposure to the sun burns the skin, consequently causing sunburns all over, and in serious cases, poses a possibility of skin cancer.
Also read:Â How to encourage your child to drink water
Tips to minimise discomfort
Hydration is essential. More water and water-based fruits must be the order of the day. Investing in air-conditioning plays a vital role. If spending time outdoors, opt for shaded locations as well as water-oriented activities.
Less is more when it comes to clothing. Cotton and linens are recommended. Comfortable, open footwear provides air movement that minimises sweating and swelling. Shades, also known as sunglasses, are not just an accessory anymore. They are essential against those sharp sun rays. Invest in a pair or two. The skin may show signs of burn after kissing the scorching sun, therefore, get a sun-blocking cream, made for your specific skin tone.
Also read: Slap on that sunscreen, even when you don’t see the sun
Weather South Africa (WSA) shares a few tips on possible flooding, advising people to stay indoors and keep an eye/ear out for special weather alerts on the radio, TV and social media. In the case of instructions to evacuate, leave the house or office immediately. If outdoors, stay on higher ground and avoid bodies of water.
During thunderstorms, WSA advices people to seek shelter if caught outdoors. If your hair stands up, change your spot as lightning would likely be attracted to it. Sports activities are not recommended during storms. Swimmers, golfers and fishermen are mostly at risk.
As trees and flowers start to bloom, nights get shorter and the sun rises sooner, precaution must remain at hand in order for all to enjoy the season of warmth.
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