Exercises to do at home as a family
Lockdown restrictions have taken a toll on many families across the globe
With most extracurricular activities still banned, it is important for families to find ways to bond while confined to the home. Exercise is a good bonding tool for families, it’s not only a fun way of keeping in shape for the adults but it’s also a great way to engage your children in an active form of play that is good for them not only physically but mentally.
Indoor Exercises to Do At Home
There are a number of exercises to do at home that will keep the entire family fit and engaged with one another in a fun way. Beat the lockdown boredom by rallying the family together for some indoor exercises. A few great exercises that can be done at home and are safe for the children to try are skipping, push-ups, squats and jumping jacks. These indoor exercises will strengthen your muscles and tone your body, all while entertaining the kids!
Ab Exercises For The Family to Try At Home 
Ab workout exercises can be made fun with the help of your children. Actively engaging your children in your exercise sessions will inspire them to start keeping fit and healthy from a young age, benefiting them in the long run. At-home leg workouts is a good form of exercise and can be combined with an ab workout that will do more than just tone your midriff but will also strengthen your core muscles.
Squat Exercises Are Great A Form Of Home Exercise
Squats are easy and fun to do in the comfort of your home with the rest of your family. This form of exercise is good for strengthening and toning of the muscles in your lower body including your hamstrings, glutes and hip flexors. Squat exercises are a form of strength training and are typically integrated with other workouts to obtain the best results and balance out the routine.
3 Great At-Home Exercises To Try During Lockdown
Exercising at home may be just as effective as going to the gym with these 3 at-home exercises to keep you busy, healthy and fit for the duration of the lockdown.
- Stretching and warm-up routines: Jumping rope and doing push-ups are a couple of good warm-up routines to get your home work out started. For stretching those muscles and loosening those joints, hip rotations and side leg swings should do the trick.
- Follow up that stretching and warm-up session with a beginners exercise routine: Walking lunges, planking and jumping jacks should get you off to a good start.
- The 10-minute body workout routine: This is a fun home exercise that can be enjoyed by the whole family. Set a timer for 10 minutes, use those ten minutes to do nothing but a full-body workout inclusive of body-weight squats, reverse crunches and push-ups. The whole idea is to have fun while challenging yourself to beat the timer and finish your routine before the clock stops!
The lockdown period has not been a comfortable one for many of us. But with the right mindset and a good home exercise routine to keep the family fit and healthy, this lockdown can be used as a time to bond and develop healthy exercise patterns that will endure beyond the current restrictions. To keep dry while working out at home, it is important to choose the correct antiperspirant for superior protection that caters to both male and female needs. The most important aspect of home exercise is to have fun, to learn new ways of doing things and to embrace the changes without fear of the future. This article was provided by NP Digital.
