Safety tips while training outdoors
"Staying safe while exercising outdoors is easy. Just follow this step-by-step guide," said Fidelity ADT’s Ivan Govender, District Manager for KwaZulu-Natal.
MANY people across the country are taking advantage of the warmer months to train outdoors. This includes getting ready for that next Park Run, to getting into gear for the Cape Town Cycle Tour, Old Mutual Two Oceans or the Comrades marathons.
“Staying safe while exercising outdoors is easy. Just follow this step-by-step guide,” said Fidelity ADT’s Ivan Govender, District Manager for KwaZulu-Natal.
1. Tell someone
A very good place to start he says, is to ensure someone you trust knows that you are headed out for a run or cycle; has an idea of the route you plan to take and when you expect you will return. In this way, they can quickly raise the alarm if you do not return as planned.
2. Be visible
“Visibility is another very important aspect. Wear reflective clothing to make sure you are visible to other road users,” said Govender.
3. Safety in numbers
He strongly discourages running or cycling alone. “Rather join a group of people who can look out for your safety and also offer encouragement along the way when muscle pain or cramps set in.”
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4.Vary your routine
Changing up your route and training time makes it difficult for any would-be criminal to anticipate your movements. The change in scenery can also make the physical exertion more bearable.
5. Charge your phone battery
“Make sure your cell phone battery is fully charged so that you are able to call for help in case of an emergency. It is also important to save the correct emergency contact numbers on your phone, so that you can quickly contact the police, your security company or your neighbourhood watch when you need them,” says Govender.
6. Mobile tracking
Find out from your security company if they offer a mobile tracking app which can be downloaded on your cell phone. “This is an effective way of alerting emergency service providers when you need them while also giving them your accurate location.”
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