Reduce the risk of kidney disease

RESEARCH has revealed that kidney disease is a silent killer. Highlighted by World Kidney Day, below are eight golden rules that can help reduce the risk of developing kidney disease. Themed ‘Kidney health for all’, the day is celebrated today,12 March.

– Keep fit and active: This will help to reduce your blood pressure and the risk of chronic kidney disease.

– Keep regular control of your blood sugar level: Most people who have diabetes develop kidney damage, so it is important for people with diabetes to have regular tests to check their kidney functions. Kidney damage from diabetes can be reduced or prevented if detected early.

– Monitor your blood pressure: Although many people may be aware that high blood pressure can lead to strokes or heart attacks, few know that it is also the most common cause of kidney damage.

– Eat healthily and keep your weight in check: This can help prevent diabetes, heart disease and other conditions associated with chronic kidney disease.

– Reduce your salt intake.

– Maintain a healthy fluid intake: Consuming plenty of fluids helps the kidneys clear sodium, urea and toxins from the body which, in turn, results in a significantly lower risk of developing chronic kidney disease.

– Do not smoke: Smoking slows the flow of blood to the kidneys. When less blood reaches the kidneys, it impairs their ability to function properly. Smoking also increases the risk of kidney cancer by about 50 percent.

– Do not take over-the-counter pills on a regular basis: These types of medication may not pose dangers if your kidneys are relatively healthy and you use them for emergencies only, but if you are dealing with chronic pain, such as arthritis or back pain, liaise with your doctor to find a way to control your pain without putting your kidneys at risk.

– Get your kidney functioning checked if you have one or more of the ‘high risk’ factors: If you have diabetes, hypertension, you are obese or if one of your parents or other family members suffers from kidney disease, check your kidney functioning regularly.

Source: World Kidney Day website