CrossFit IRA and CrossFit Lite members enjoys a late night year-end-function

To end the evening, certificates were awarded to members of the Crossfit IRA for working hard during the year, achieving their goals and being a Crossfit Buddy.

Members of the Crossfit Lite take the time to take silly photo’s at the late night year-end-function.

Members of the CrossFit IRA and CrossFit Lite had an evening filled with lots of fun on Friday night, 23 November.

The annual year-end-function began at 9.30pm.

The athletes arrived all dressed-up as the theme for the evening was silly outfits.

They got briefed on the workout for the night and everyone grabbed a “WOD-buddie” and began with the programme.

First, everyone took on the heavyweight clean ladder followed by a workout, consisting of gymnastics, cardio, Olympic-style weightlifting and an obstacle course element followed.

To end the evening, certificates were awarded to members of the CrossFit IRA for working hard during the year, achieving their goals and being a CrossFit Buddy.

For any information regarding CrossFit, CrossFit Lite, Gym or CrossFit Kids, contact the CrossFit IRA at 010 300 2505.