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April 2, 2023

Give your body the ‘internal shower’ it needs with chia seeds

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Heraut Heidelberg/Nigel was established in 1985 when a need for a local community newspaper for the residents of Heidelberg and Nigel was recognised. Heraut is a weekly, free newspaper with a print order of 20 000 copies, distributed every Wednesday

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Give your body the ‘internal shower’ it needs with chia seeds

City of Ekurhuleni joins hands with local entities to improve communities

VLU Nigel leer van landbou kwessies

Dames groei saam in gees