Talk to help save young lives

The transition from childhood to adulthood comes with many pressures that may not always be easy for children and young adults to discuss with their parents, family or teachers.

Adults may also find it difficult to broach concerns about a teenager’s mental health. These conversations may take courage to start but could make the difference between life and death.

Psychiatrist Dr Marshinee Naidoo, who practises at Netcare Akeso Parktown and Netcare Akeso Alberton, said that the stigma around mental health can prevent troubled teenagers from seeking support from those closest to them.

“Teenagers will not always know how to express what they are going through, especially to authority figures such as parents and teachers. If any person feels suicidal, they do not necessarily spell it out or draw attention to their state of mind directly in words. There are, however, some potential warning signs that may come across in the person’s behaviour, in some instances.”

What depression or trauma looks like in teens

Over 10% of 12 to 17-year-olds go through at least one episode of major depression, defined as a period of at least two weeks where they are depressed to the point where they cannot function, often with persistent feelings of apathy, sadness or anxiety, and disinterest in activities they usually enjoy.

Sleeping significantly more or experiencing insomnia may also be associated with depression.

“There may be noticeable changes in their behaviour, such as acting out or withdrawing. This can be a source of tension between the teen and their parents but should be regarded as a signal that something is not right. It is important to recognise at times like these that understanding and open communication without judgement are needed more than ever,” Naidoo added.

Trauma can also take its toll on the mental health and well-being of teenagers, which could in severe cases lead to suicidal thoughts, if not properly addressed.

“Teenagers may be so traumatised by an event that they feel unable to open the subject, or they may worry about how their caregivers will react,” she explained.

The following signs may suggest a child or teenager has experienced trauma:

• Worrying and fretting constantly

• Avoiding a particular activity, person, or place

• Vague or unspecified fear and anxiety

• Deterioration in schoolwork

• Social withdrawal or less communicative behaviour

• Emotional reactions that seem out of character

“People who are suicidal do not always signal their intentions. If there is any cause for concern, however, it is always better to reach out to the person and try to assist them to find professional mental health support.”

In the event of a psychological crisis, the Netcare Akeso crisis helpline is available on 0861 435 787, 24 hours a day, to talk to an experienced counsellor. The Netcare Akeso mental health facilities provide professional support to persons of all ages on either an inpatient or outpatient basis.

Breaking the isolation takes courage and sensitivity

“The loneliness and isolation associated with depression and the effects of trauma can deepen a person’s sense of despair. If you notice any person, and in particular a teenager, who is displaying signs of major depression or trauma, be sensitive to the fact that they may not feel able to proactively ask for your support – this does not mean it is not needed,” Naidoo advised.

“Suicide is reportedly the fourth leading cause of death for teenagers aged 15 to 19 globally and makes up a serious public health risk. It takes courage to help someone take the first steps towards healing.

“Tragically, too many precious young lives are lost every year to suicide. A greater awareness in society is needed to break down the stigma around mental health issues and ensure families and caregivers are better equipped to recognise and assist suicidal individuals before it is too late.”