How to stick to your New Year’s resolutions
Don't just give up if you faltered or cheated a little.
Sticking to your New Years’ resolutions are always a struggle.
It is estimated that less than ten percent of people will actually stick to and achieve these resolutions.
Fear not, we have some tips to ensure that you don’t fold like a cheap lawn-chair and improve your chances of success.
*Make sure your goals are defined specifically. Don’t be vague.
*Put your resolutions in your schedule. Make sure you make time for it on your list of things you MUST do.
*Publicise your goals to friends and family (Facebook, Whatsapp, Twitter, etc). The more people are witnesses, the less chance of you giving up. Pride can be a powerful motivator.
*Make sure your goals are realistic and achievable. If it’s impossible, how can you expect to achieve it?
*Track your progress.
*Remind yourself regularly of the reasons for making your resolutions.
*Get a partner to join you, misery loves company. Your chances of success are better when you have someone doing it with you.
*Stick inspirational quotes and images everywhere in your house and at the office to keep you mindful of all you wish to achieve and keep your spirits high.
*Don’t just give up if you faltered or cheated a little. Keep on trying and come back stronger and more dedicated.
