When you are cooped up at home, tensions can run high. A good outlet for your frustration is to do a bit of exercise at home.
When you exercise, your body releases a hormone called endorphin, which triggers a positive feeling in your body and has been compared to natural morphine.
The exercise doesn’t have to be intensive. Exercise can be as simple as walking around the house, doing a few simple stretches or throwing a ball around.
For a bit of fun, you could put on music and dance around the living room. Dancing works for many muscle groups and could give you a full-body workout.
If you are looking for a more intensive workout, you can take a look on YouTube. Many channels offer exercises you can do of varying difficulties and intensities. These exercises are a great way to work up a sweat.
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