Lockdown running tips to keep you safe
The Katlehong Athletics Club shares tips to help keep runners safe on the roads.
With the announcement of level three of the lockdown, government has expanded the number of industries that can open, while still maintaining prohibitions on the movement of people and gatherings.
“This also means that people can do solo exercises between 6am and 6pm outdoors,” said Hloni Motloung, chairperson of the Katlehong Athletics Club.
“This step has seen a greater number of people going out for a run in the mornings.
“The roads may be dangerous for novice runners and joggers and with gyms closed, more people are finding running as an alternative option for exercise.”
ALSO READ:
Athletes share their lockdown routines to keep focused and fit
The Katlehong Athletics Club has put together a few safety tips for running during lockdown:
• Run facing the traffic to be able to see cars approaching.
• Preferably walk/run/jog on the pavement, it’s much safer.
• Wear reflective, bright clothing.
• Do not wear earphones when running.
• Leave your gadgets (cellphone, speakers) at home.
• Make sure you tie your shoes well before you leave the house, as you do not want to pick up infections on the road.
• Run with a partner if possible, while avoiding running in groups as per level three lockdown regulations.
• Be considerate to other runners, particularly when you want to spit or clear your nose.
• Alter the pattern of your running route and run in familiar areas.
• Be on the lookout for road signs and adhere to them.
• Look both ways before crossing the road.
* Notice: Coronavirus reporting at Caxton Local Media aims to combat fake news
Dear reader,
As your local news provider, we have the duty of keeping you factually informed on Covid-19 developments. As you may have noticed, mis- and disinformation (also known as “fake news”) is circulating online. Caxton Local Media is determined to filter through the masses of information doing the rounds and to separate truth from untruth in order to keep you adequately informed. Local newsrooms follow a strict pre-publication fact-checking protocol. A national task team has been established to assist in bringing you credible news reports on Covid-19.
Readers with any comments or queries may contact National Group Editor Irma Green (irma@caxton.co.za) or Legal Adviser Helene Eloff (helene@caxton.co.za).
Have a story?
Contact the newsroom by emailing: Melissa Hart (Editor) germistoncitynews@caxton.co.za, Leigh Hodgson (News Editor) leighh@caxton.co.za or Busi Vilakazi (Journalist) busiv@caxton.co.za.
Also follow us on:
