The following are safety tips on how you can deal with heatwave in the coming warmer days:
Stay hydrated
• Drink plenty of water throughout the day, even if you don’t feel thirsty
• Avoid drinks with caffeine or alcohol, as they can dehydrate you
Stay indoors during peak heat
• Avoid outdoor activities during the hottest part of the day, typically between 11:00 and 15:00
• If you must be outdoors, seek shade whenever possible and wear lightweight, light-coloured clothing
Keep your home cool
• Close curtains or blinds to block out the sun
• Use fans or air conditioners if available
• Take cool showers or baths to lower body temperature
Protect vulnerable individuals
• Check on elderly family members, neighbours, and those with health issues
• Ensure that children and pets are never left in vehicles, even for a short period
Recognise signs of heat-related illness
• Symptoms of heat exhaustion include dizziness, excessive sweating, headache, nausea and muscle cramps
• Heatstroke, a life-threatening condition, can result in confusion, rapid heartbeat and unconsciousness. If you or someone experiences these symptoms, seek medical help
immediately
Stay informed
• Keep an eye on local weather reports and heat alerts
• Follow official channels for updates on the heatwave and any emergency measures
