Regular check-ups encouraged for early kidney disease detection

Frequent check-ups on your kidneys to see if they are still in good medical condition are crucial as this helps for early detection and proactive intervention.

Chronic kidney disease can’t be cured however doing the tests and getting examined on time can significantly reduce its process and delay the dialysis.

“Chronic kidney disease marks a perilous stage where kidney function deteriorates to a point where life hangs in the balance, relying on interventions like dialysis or kidney transplants,” said Dr Chevon Clark, chief executive officer of National Renal Care (NRC).

“Tragically, it often lurks undetected until it reaches advanced stages, compounded by a lack of awareness,” she cautions, urging swift collective action to confront this urgent challenge head-on.

“Through education and proactive measures, we can empower individuals to protect their kidneys.

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“At NRC, we understand only too well that living with chronic kidney disease is a lifelong journey, and we are, therefore, there to offer support and guide patients throughout their kidney health journey – from risk assessment and preserving kidney function to advanced disease management,” she says.

Three essential tips for better kidney health:

• Early intervention saves lives: Regular screenings are crucial, especially for those with underlying health conditions.

• Knowledge is power: Stay informed about your kidney health.

• Advocate for yourself: Be proactive in your healthcare journey and seek personalised care.

Unlocking the secret of kidney health

• Kidneys are a special filter system for the human body and they remove waste products from the blood and produce urine. Kidneys control the levels of many substances in the blood most importantly help to control your blood pressure.

• Individuals who are taking treatment for diabetes, high blood pressure, heart disease, and obesity are at high risk of getting kidney disease and should do an annual kidney health assessment to detect any issues as soon as possible.

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Critical risk factors for kidney disease

• Uncontrolled hypertension

• Diabetes

• Smoking

• Alcohol and drug abuse

• Trauma

• Infections and certain cancers

“In South Africa, high blood pressure is the leading cause of kidney disease, responsible for 60 to 65% of cases.

Individuals with hypertension, diabetes, or a family history of kidney disease face heightened risks and must remain vigilant.

“Get to know your risk factors to manage them better, and ensure that you have regular check-ups with your healthcare provider to maintain healthy blood pressure levels and minimise kidney damage,” she suggests.

You’re not alone

Individuals with kidney disease are not alone, and support is available every step of the way through the Healthy Start programme.

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“The primary function of this educational programme, which is unique to NRC, is to educate patients with early-stage kidney disease to help slow the progression to prevent complete kidney failure.

“We also assist patients who approach us when they need dialysis with a range of options suitable for their needs,” she explains.

“Dedicated to achieving optimal patient outcomes, we’re continuously exploring advancements in renal care, which is supported by well-established services such as hemodialysis and peritoneal dialysis.

Complementing this approach are patient-centric services, exemplified by our dedicated mobile app, facilitating active patient engagement and providing convenient access to pathology results and kidney-friendly recipes.

“National Renal Care stands at the forefront of the battle against kidney disease, advocating for early detection, proactive management, and patient empowerment,” concludes Clark.

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“Together, let’s raise awareness, promote kidney health, and improve the quality of life for kidney patients.”

Tips for kidney health

• Stay active: Regular physical activity promotes circulation and overall well-being.

• Nourish your body: Maintain a balanced diet rich in fruits, vegetables, and lean proteins to support kidney function.

• Avoid harmful habits: Limit consumption of alcohol, tobacco, and other substances that can exacerbate kidney damage.

• Stay hydrated: Drink six to eight glasses of water daily to support kidney function and flush out toxins.

• Monitor vital health indicators: Keep tabs on your blood pressure and blood sugar levels, and manage these closely with your treating doctor.