Calling all fitness fanatics in Ekurhuleni to come and flex and stretch their muscles at the metro’s annual “Fit For Free” aerobics session at Germiston Lake on February 8.
The “Fit For Free” aerobics programme is the metro’s flagship wellness programme for members of the community, and aims to promote physical fitness and wellness.
The day’s activities will start at 9am until noon.
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This is dubbed “Fit For Free” because it gives residents an opportunity to achieve physical fitness at no cost.
In this programme, the metro hosts three-hour aerobics sessions free of charge at various open spaces and stadiums across the metro on Saturday mornings.
The metro credits the success of the programme to a solid partnership with over 30 community-based aerobics clubs.
The programme is open to participants of all age groups.
Participants are encouraged to bring their own food as only fruit will be served on the day.
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Contact the newsroom by emailing: Melissa Hart (Editor) germistoncitynews@caxton.co.za, Leigh Hodgson (News Editor) leighh@caxton.co.za or Ashley Kiley (Journalist) ashleyk@caxton.co.za.
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