Winter is a thing of the past making way for hot spring days, with this in mind ER24 is urging people to be cautious.
They are urging residents to reconsider their plans if it involves being outdoors for long periods of time.
People are urged to remember that heat exhaustion can lead to serious complications.
Severe heat exhaustion could lead to heatstroke and that may, in turn, result in a person losing consciousness, experiencing seizures or going into cardiac arrest.
ER24 is urging people to monitor those who are experiencing a severe headaches, weakness or disorientation, muscle cramps, nausea or vomiting or severe thirst.
Symptoms may also include the absence of sweating due to dehydration and confusion.
If these symptoms persist, medical assistance should be sought as soon as possible.
Tips:
- Water is number one on the list. Remember to stay hydrated.
- Try to stay out of direct sunlight. If you are outside, seek shade or shelter. Also remember to use sunscreen for extra protection.
- Wear loose clothing, a wide-brimmed hat if outside and sunglasses.
- If you are in an office or at home, ensure that the area around you is well ventilated.
- Do not let children play outside in direct sunlight. Ensure that they are hydrated.
- Keep an eye on babies and the elderly.
Have a story?
Contact the newsroom by emailing: Melissa Hart (Editor) germistoncitynews@caxton.co.za or Leigh Hodgson (News Editor) leighh@caxton.co.za.
Also follow us on:
