The hot weather seems to have returned to the city, with weekend temperature expected to peak at 31° on Saturday and 33° on Sunday.
Heatstroke and dehydration are a serious risk for both animals and humans during this time.
ALSO READ: Children must be watched carefully in heatwave conditions
ER24 offers the following tips:
- Stay well hydrated by drinking a lot of water.
- Keep a close eye on babies, the elderly and children. Ensure they stay well hydrated.
- Remember to ensure pets have a cool place to relax and cool clean water to drink.
- Try to stay out of direct sunlight.
- Wear the appropriate clothing and ensure you use sunscreen.
- Limit participation in outdoor activities. If you plan on participating in outdoor activities, ensure you rest and keep hydrated.
- If you are going to spend time in a pool, ensure your safety and that of children around you. Ensure that they are supervised while around and in the pool.
- Do not leave children and pets in a vehicle even with a window open.
ALSO READ: Save water during heatwave, metro urges
Severe heat stroke or exhaustion signs or symptoms include the following:
- Severe headache.
- Weakness or disorientation.
- Nausea or vomiting.
- Muscle cramps.
- Severe thirst.
Persisting symptoms should be taken seriously and medical assistance should be sought.
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Contact the newsroom by emailing: Melissa Hart (Editor) germistoncitynews@caxton.co.za or Leigh Hodgson (News Editor) leighh@caxton.co.za or Kgotsofalang Mashilo (journalist) kgotsofalangm@caxton.co.za
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