Take care in hot weather conditions

The hot weather seems to have returned to the city, with weekend temperature expected to peak at 31° on Saturday and 33° on Sunday.

Heatstroke and dehydration are a serious risk for both animals and humans during this time.

ALSO READ: Children must be watched carefully in heatwave conditions

ER24 offers the following tips:

• Stay well hydrated by drinking a lot of water.
• Keep a close eye on babies, the elderly and children. Ensure they stay well hydrated.
• Remember to ensure pets have a cool place to relax and cool clean water to drink.
• Try to stay out of direct sunlight.
• Wear the appropriate clothing and ensure you use sunscreen.
• Limit participation in outdoor activities. If you plan on participating in outdoor activities, ensure you rest and keep hydrated.
• If you are going to spend time in a pool, ensure your safety and that of children around you. Ensure that they are supervised while around and in the pool.
• Do not leave children and pets in a vehicle even with a window open.

ALSO READ: Save water during heatwave, metro urges

Severe heat stroke or exhaustion signs or symptoms include the following:

• Severe headache.
• Weakness or disorientation.
• Nausea or vomiting.
• Muscle cramps.
• Severe thirst.