Let’s face it, most of us are guilty of holding on to the things that hurt, annoy, confuse or anger us.
What means the most is how long we hold onto them, or how we let them go.
For some it is hard to get rid of the feelings and over time the feelings may grow and become a problem.
Today (Thursday) is Get Over It Day, the day to do exactly that.
Celebrate this day and make life a little lighter.
Wondering how to celebrate Get Over It Day?
It is all about finding the things within you that you can’t change, and letting go.
Sounds easy, but for some, it is not easy at all.
One way that you can get over it is to write down all the things that just get under your skin or that keep you awake at night.
When you have the list done, take the time to examine each item on the list and ask yourself if you can change it and if you can, try to.
If you cannot change the item, it is time to let it go.
Make a pledge to yourself to not spend any more energy and time on it.
To help even more with the idea of letting items on the list go, you can tear the paper up and throw it out to show your intent to move forward.
It is not always easy to embrace change, but if you really want to let things go, the important thing is to try.
Perhaps the things you have been holding onto have really made you stressed out.
You could use the day to pamper yourself a bit.
Head to the spa for a massage, and let the worries just melt away.
Heading back to the gym can get you back on the right track, as well.
It is proven that when you work-out your body releases chemicals that lift your mood – how great is that?
If you are not a gym person, even a nice brisk walk could have a similar effect.
The point of the day is that everything is in your hands, you can choose to just Get Over It and start moving forward.
(Information sourced from Days of The Year).
Other articles you may be interested in:
Juicy Tidbits – For the love of Valentine’s Day
Juicy Tidbits – World Cancer Day
