Heat wave warning issued

The South African Weather Services has issued an alert for extreme temperatures across Gauteng and other parts of the country.

It is hoped that the heat wave will soon come to an end.

What should you do during a heat wave?

•  Do not leave your children or pets alone in enclosed vehicles or confined areas.

•  Ensure that you stay hydrated by drinking plenty of water, even if you do not feel thirsty.

•  Try to eat small meals and eat more often.

•  Try to postpone outdoor activities.

•  If you work outdoors, ensure that you take care of yourself by moving out of the sun into the shade more often than usual, and stay hydrated.

•  Do not take part in strenuous outdoor activities without a second person present to relieve you or call for help should something happen.

• Ensure that you keep an eye out for elderly people who stay alone or are not able to move around easily, they might need assistance.

What are the caution signs?

Numerous signs and symptoms may present themselves during heat exhaustion.

They include dizziness; vomiting; muscle cramps; headaches; flushed skin and excessive sweating.

How can you help?

•  Remove the person from the area and call for assistance.

•  Try to cool the person down gradually, with a wet cloth.

• Remove any tight, multi-layer clothing.

•  If the person is unconscious, turn them on their side.

•  If the person has no altered level of consciousness, give him/her small amounts of water to drink.

•  Call for assistance: ER24 084 124

Information supplied by ER24 Emergency Services.