Is Yoga-Fusion for you?
Come and find out at the Spirit, Body, Mind Sanctuary, in Lambton.
The sanctuary is inviting the community to join in one of two demonstration class, to establish whether Yoga-Fusion is for you.
What is Yoga-Fusion?
“It is a combination of basic yoga, pilates, callanetics and good old Jane Fonda-style body-conditioning,” explained Cindy Cardy.
Those in attendance can look forward to a explanation of the benefits of Yoga-Fusion classes, warm-up, posture and relaxation.
The classes will take place on Saturday, August 20 and 27, at the Spirit, Body, Mind Sanctuary, at the Majestic Nursery, corner of Webber and Cachet roads, and all levels are welcome.
Booking is essential.
For more information, or to book, contact Cardy on 083 227 3233 or at cindy@spiritwise.co.za.
