Below are some tips to help you quit smoking:
* Decide on a date to quit smoking and do it.
* Throw away all reminders of smoking, like cigarette packets, ashtrays and lighters.
* Drink lots of water as it will help flush the nicotine from your body.
* Start exercising, even if it is just a brisk walk or a jog.
* Avoid smokers and things that make you want to smoke for the first couple of days.
* Tell your family and friends that you are trying to quit, so that they can offer you support.
* You may experience some dizziness, headaches or coughing once you have stopped smoking. This is normal and should improve after a day or two and disappear within 14 days.
* The first two to three days are the most difficult, after that it gets easier. Your cravings will reduce and eventually disappear.
* If you are worried about gaining weight, eat at regular times during the day. Snack on fruit between meals. Not all ex-smokers gain weight.
* Do not use a crisis or special occasion as an excuse for “just one” cigarette. One cigarette leads to another and another.
Alternative methods
There are many ways to quit smoking other than the ones mentioned above. You may find it beneficial consulting with a practitioner who offers complementary therapies like acupuncture, hypnosis and homeopathy.
Many people prefer to use nicotine replacement products like patches, sprays or chewing gum.
“Cold turkey” has been proven to be the most successful method of quitting.
Giving up smoking is one of the most difficult challenges to overcome. Any amount of success is success all the same, even if you managed to quit for only a few hours. The achievement is equal to quitting for good.
Hopefully you will have felt the benefits and are motivated to do better the next time.
