The community is invited to get fit this autumn.
A free 24Fit Bootcamp Challenge, with the support of Leeuwenhof Akademie, will start on April 3.
The bootcamp is designed to deliver:
1. Body composition analysis to assist with training and nutritional advice.
2. Four-week challenge:
- Metabolic training to increase metabolism and burn fat more efficiently.
- Twelve classes of physical training.
- Two “xtreme” exercise activities.
- Fitness evaluation and coaching.
- Complete body transformation.
3. Support for the community to follow a healthy lifestyle.
In order to accommodate as many people as possible, two bootcamps will be offered.
The first is the Free 24Fit Bootcamp which runs on Tuesdays and Thursdays from 6pm to 7pm and Saturdays from 7am to 8am.
The second is a new option also free and will take place on Mondays, Wednesdays and Fridays from 10am to 11am.
The venue is Leeuwenhof Akademie’s fields in Japonica Street.
Mandatory orientation takes place on April 3 from noon to 2pm.
For more information contact Dean Higgins on 082 323 5410.
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