Steps to support a depressed teenager
Roshni Parbhoo-Seetha, project manager at SADAG, shares steps to help a depressed teen by learning how to recognize the signs, create a safe space, and support their recovery with expert guidance.
Adolescence is a critical phase of development, marked by emotional volatility, identity exploration, and social pressures. For some teenagers, this developmental stage can spiral into feelings of deep sadness, hopelessness, and isolation – key indicators of depression.
As a parent or caregiver, knowing how to support a depressed teenager can be a daunting task. However, your involvement and understanding can play a pivotal role in their healing process. Roshni Parbhoo-Seetha, project manager at South African Depression and Anxiety Group(SADAG), shares a comprehensive guide to support a depressed teenager.
Read more:Â Signs that your teen may be is depressed
Recognise the signs
• Be observant: Look for changes in mood, behaviour, social interactions, and academic performance.
• Common symptoms: These may include withdrawal from friends, changes in eating or sleeping patterns, irritability, and lack of interest in activities.
Create a safe space
• Encourage open dialogue: Let the teenager know they can talk to you without judgment. Be approachable and attentive.
• Listen actively: Validate their feelings and show empathy. Sometimes, just being heard can make a significant difference.
Encourage professional help
• Seek guidance: Encourage them to talk to a mental health professional, such as a psychologist or counsellor.
• Offer support: Help them find resources and accompany them to appointments if needed.
Also read:Â Teen depression: A parents guide
Educate yourself and them
• Understand depression: Learn about the condition to better understand what they are going through.
• Share information: Provide educational materials about depression and coping strategies.
Promote healthy lifestyle choices
• Encourage physical activity: Exercise can boost mood. Suggest fun activities like walking, biking, or team sports.
• Focus on nutrition: Help them maintain a balanced diet, as nutrition can impact mental health.
• Prioritize sleep: Stress the importance of a regular sleep schedule for emotional well-being.
Stay involved
• Engage in activities: Encourage participation in hobbies and interests, both individually and as a family.
• Be present: Spend quality time together, whether through simple conversations or shared activities.
Monitor their progress
• Check-in regularly: Keep communication open. Ask how they’re feeling, and if they’ve noticed any changes in themselves.
• Recognize small wins: Celebrate their progress, no matter how small, to boost their self-esteem.
Know when to act
• Recognise urgency: If they express thoughts of self-harm or suicide, take it seriously and seek immediate help. SADAG counsellors are available on 0800 567 567.
• Emergency resources: Be aware of local crisis centres or hotlines and share this information. SADAG has an extensive referral system and can guide you as to what is available in your area.
Encourage positive social interactions
• Foster healthy friendships: Help them reconnect with supportive friends or encourage new social activities.
• Limit negative influences: Be mindful of friendships or environments that may contribute to their depression.
Be patient
• Understand recovery takes time: Support them through ups and downs without pushing too hard.
• Remain hopeful: Encourage a positive outlook and remind them that recovery is possible.
“Supporting a depressed teenager can be challenging, but your involvement can make a significant difference. Remember, your love and patience are powerful tools in their healing journey,” added Parbhoo-Seetha.
For more resources and support, you can reach out to the SADAG on 0800 567 567, or visit our website: www.sadag.org, for additional information.
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