Destigmatise mental health
SANDTON – She explained that she wrote Surfacing to bring to light stories of real people concerning mental health and how they have coped with symptoms.
Speakers discussed the importance of talking about mental health and sharing stories to break down the stigma associated with mental illness on July 23.
Senzekile Shongwe of the South African Depression and Anxiety Group (Sadag) hosted a Facebook live chat with Surfacing author Marion Scher and Melissa du Preez, whose story is featured in the book.
Scher has worked for many years as a journalist, writing about mental health before it was talked about in a bid to destigmatise and normalise the subject matter. She explained that she wrote Surfacing to bring to light stories of real people concerning mental health and how they have coped with symptoms.
Scher said in the 90s it was rare for members of the public to reveal their names when interviewed regarding their personal struggles with mental health, making the stories more distant. The book shares stories of struggles with bipolar disorder, schizophrenia, suicide attempts and even features high-profile people to normalise these discussions for the betterment of society.
Du Preez said her mental health concerns began early in life. “I was lucky to have a space where I could talk about my struggles at home with family. The stigma concerning mental health is real, but we need to keep talking to overcome these barriers,” Du Preez added.
“If it wasn’t for the support structure I had growing up, I wouldn’t be here now. Parents have the opportunity to save lives by starting conversations early with children so that they feel comforted and supported.”
The speakers emphasised the fact that friends and listeners shouldn’t be slow to jump in and offer solutions when hearing the stories of others.
Scher said feedback from the book had been overwhelmingly positive, with many identifying with the stories shared and others gaining insight on the topic of mental health.
She added that the book was not all doom and gloom, but also had some light moments and stories of hope.
The publication can be purchased online through the Sadag website for R230 including delivery.
