Get fit in the new year
JOBURG - It might be a good idea to start the year off on a healthy note. Here are a few tips on what to do if you want to tone up, lose weight or just shed a few inches.
1.) There are so many benefits to yoga. It helps with flexibility, builds muscle, perfects your posture, prevents the breakdown of cartilage and is good for increasing the blood flow. Click on the link below to watch the 7 Spiritual Laws of Yoga Introduction video based on the principals of Deepak Chopra’s book The Seven Spiritual Laws of Success – A Practical Guide to the Fulfillment of Your Dreams.
2.) For a progressive full body work in just six steps using the Kettlebells, click on the link below. Kettlebell workouts are a good way to improve mobility and are a major way to attack those calories burning fat fast. It’s also a great way to stay lean and toned. Click on the link below to watch a quick video using only six steps and a kettlebell.
https://www.youtube.com/watch?v=-8JbTKR50rk
3.) It might be a good idea to sign up for a dance class next year. If you are unsure as to what type of dance you would like to do, belly dancing might be a good option. Click the link below for a one-hour experience into the world of belly dancing.
4.) Working out with your partner maybe be a great way to spend time together and could prove to be a great motivator. Click on the link below for a short couple’s workout that can be done at home with your other half.
*Article first published in January 2015
