Good health is key to healthy business

Hirsh’s Fourways has given community members who own businesses the opportunity to develop relationships with other potential clients as well as to grow their business through their monthly business networking functions.

Hirsch’s recently hosted their monthly networking function with fitness expert, Estelle Filen, as the guest speaker.

Filen is a qualified personal trainer and has competed in Body Beautiful, a fitness and physique pageant. Her passion is helping others achieve their fitness goals. “Nothing beats having a strong, healthy, fit body and mind,” Filen expressed.

She discussed how the human body processes non-nutritional food and how people can heal themselves with the right combination of exercise and nutritious, delicious food.

Filen took the time to put the guests on her special scale that measured body mass, showing body fat percentages as well.

Details: nicolene@hirschs.co.za