To raise awareness about the importance of living a healthy lifestyle, Pinnacle College Kyalami recently hosted a Heart, Body and Soul Day.
Head of marketing and admissions at the school Kerri-Ann Michael said the school recognised the importance of creating awareness about good nutrition, exercise, and a healthy body and mind for learners.
“The event started off at sunrise with a yoga session, campus run/walk and coffee in the morning. Students and teachers brought their yoga mats, comfy shoes and water and met the team on the main field. Planet Fitness Midrand facilitated a Zumba class in the school hall.”
She said learners were encouraged to participate in the fun activities to keep their minds and body healthy.
“The Heart, Body and Soul Day ran during the school day with learners participating in activities presented by specialists on nutrition. Other activities included a session with a nutritionist, tug of war, soccer and netball matches, board games, boot camp with Planet Fitness, dance classes, dodgeball and a women empowerment seminar.”
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