Being a good parent starts by taking good care of you!
While we all want to be the best parent we can, the truth is that you can’t take care of your children if you’re not taking care of yourself!
We all know how important self-care is but often we as parents put ourselves second to our children and let our own health and wellbeing slide. We chat with life coach Sharon Piel on her tips on how you can be a great parent, while still practicing self-care.
Eat and sleep well
Make sure you eat healthily and regularly to maintain your energy levels and get enough sleep. This one is challenging for moms of babies and toddlers, but try to nap when they are having a nap. The dishes can wait.
Do something fun
Do something fun or relaxing that you enjoy every day – even if it’s only for a few minutes. You might read a book or do some arts and crafts, whatever it is that relaxes and rejuvenates you.
Make room for your friends
Meet with a friend for coffee or arrange a playdate with a friend who has children of a similar age. Somewhere with a child-minder is ideal so you can relax.
Take some time off
If you and your partner need time to reconnect, go on a date night, or if you need to go for a massage, manicure, or facial, or just catch up on sleep, hire a babysitter or arrange with a grandparent or someone you trust to watch the kids. You’ll feel relaxed and invigorated.
Don’t be afraid to ask for help
Don’t judge yourself because you feel you’re not coping. There’s no shame in asking for help.
Be aware of your emotions
If you’re feeling irritable, frustrated, angry, or have low moods, try to do something uplifting. Watch a comedy or funny videos, exercise, journal, or meditate.
Listen to your body
Note any aches and pains in your body. This can be a symptom of stress and physical exhaustion. Take a long, hot bath and unwind.
Shop bulk
Bulk cook on the weekends when your partner is home to help with the kids. Freeze enough meals for a few days so you don’t need to cook dinner every day.
