WARNING: Heatwave coming to Gauteng

JOHANNESBURG – Heat exhaustion could lead to serious complications. Severe heat exhaustion could lead to heat stroke for example and this could be life threatening.

ER24 offers the following tips:

• Stay well hydrated by drinking a lot of water.
• Keep a close eye on babies, the elderly and children. Ensure they stay well hydrated as well.
• Remember to ensure pets have a cool place to relax and cool clean water to drink as well.
• Try to stay out of direct sunlight.
• Wear the appropriate clothing and ensure you use sunscreen.
• Limit participation in outdoor activities. If you plan on participating in outdoor activities, ensure you rest and keep hydrated.
• If you are going to spend time in a pool, ensure your safety and that of children around you. Ensure that they are supervised while around and in the pool.
• Do not leave children and pets in a vehicle even with a window open.

Severe heat stroke or exhaustion signs or symptoms include the following:

• Severe headache
• Weakness or disorientation
• Nausea or vomiting
• Muscle cramps
• Severe thirst

Monitor people who have these symptoms. Persisting symptoms should be taken seriously and medical assistance should be sought.