Tips for a balanced digital life
Individuals are encouraged to be mindful of how long they stay on screen as they may result in several health problems.
Our world is unavoidably digitally driven, making screens integral to our daily lives, from work and education to entertainment and social connections.
However, as is widely known, spending too much time in front of the computer can result in a number of negative physical and mental health effects, so it’s critical to balance screen time in order to maintain general well-being.
Here are some tips to help you control screen time more skillfully and have a positive connection with technology:
Understanding screen time.
The term “screen time” describes the amount of time spent using screens on electronics such as computers, tablets, smartphones, and televisions. It includes things like utilising social media, viewing videos, playing games, and working on digital tasks in addition to internet browsing. Even though screens are helpful and frequently required, excessive screen time can cause issues like eye strain, bad posture, disturbed sleep, and decreased productivity.
Establish definite boundaries
Setting limits is essential to limiting screen time. Establish clear rules on when and how long you and your family can spend using screens. Limit the amount of time spent on screens for purposes other than work to no more than two hours each day.
Use technology to manage technology
Screen time can be tracked and limited with the use of a number of tools and applications. Applications that monitor usage and impose limitations on access to websites or apps include StayFocusd for the browser, Screen Time for iOS, and Digital Wellbeing for Android.
Utilise technology wisely
Take your eyes off of that pointless, depressing scrolling. Set boundaries and consciously prioritise work to improve productivity and well-being instead of stumbling through social media. By exercising awareness in our use of digital technologies, we enable ourselves to make deliberate decisions that result in a more fulfilling and well-rounded online experience.
Establish screen-free areas
Set aside specific sections of your house for no screen time. Bedrooms and the dining room are common areas. This lessens screen time before bed, which improves sleep quality and fosters family relationships.
Take frequently scheduled breaks
To avoid eye strain, observe the 20-6-20 rule, which states that you should look at anything six meters away for at least 20 seconds every 20 minutes.
Pay attention to how you use screens
Remember, it’s all about balance! Be cautious of how much time you spend using screens and what you’re doing while you do so.
Encourage restful sleeping practices
Blue light from screens can interfere with your sleep cycle. Avoid using screens at least one hour before going to bed to lessen this effect. Think about turning on night mode in the evenings or applying blue light filters on your electronics.
Keeping our digital and offline lives in balance is essential to our general well-being. Exercise, hobbies, and in-person interactions with people can all greatly improve your quality of life and help you form stronger bonds.
Aim for balance rather than total detachment from technology, making sure that it enhances your life rather than takes over. Encouraging online safety through the use of strong passwords, two-factor authentication, and general caution is equally crucial.
You can have the best of both worlds by combining these strategies and maintaining your offline life while remaining safe and connected.
Remember that the objective is to utilise screens in a way that improves your life and protects your health, not to completely eradicate them. You may develop better screen habits and have a more balanced digital life by using these methods.
• Information from MTN SHIFT Gaming Experience.
