Fitness and health 20.9.2018 09:19 am

How Vitality is still a health game changer

Eight million coffees, millions of smoothies and with over R7m raised for charity later, the rewards for keeping fit and healthy keep on coming.

Want to get fit? Then kick-start that journey by moving to Cape Town. This year, once again, the Mother City was named South Africa’s fittest metropolis in the Discovery Vitality Healthier SA report.

How Vitality is still a health game changer
How Vitality is still a health game changer

How Vitality is still a health game changer

Eight million coffees, millions of smoothies and with over R7m raised for charity later, the rewards for keeping fit and healthy keep on coming.

What you need to know about Alzheimer’s
Fitness and health

What you need to know about Alzheimer’s

September is international Alzheimer’s Month, an international campaign to raise awareness and challenge the stigma that surrounds dementia.
Ask the doctor: Migraines and seizures
Fitness and health

Ask the doctor: Migraines and seizures

Dr Dulcy Rakumakoe shares advice on reader questions.
Don’t let kidney disease sneak up on you
Fitness and health

Don’t let kidney disease sneak up on you

Signs and symptoms of kidney disease are often nonspecific, meaning they can also be caused by other illnesses.
IN PICTURES: The Citizen Trail Run 2018
Fitness and health

IN PICTURES: The Citizen Trail Run 2018

Surrounded by the beauty of Sun City and the Gary Player Resort, runners worked up a sweat in the spring sunshine.
6 easy ways to cut sugar out of your diet
Fitness and health

6 easy ways to cut sugar out of your diet

Banish processed foods and ingredients, and opt for food in its most natural form whenever possible.
How to build a home gym on a budget
Fitness and health

How to build a home gym on a budget

Avoid sitting in traffic and queuing for the treadmill by making your own fitness sanctuary at home.
Your Healthy Living Supplement
Fitness and health

Your Healthy Living Supplement

Enjoy tips and insider info on healthy living.
The A to Z of breastfeeding
Fitness and health

The A to Z of breastfeeding

Data suggests breast milk has numerous diverse immunoglobulins that help protect against allergies by providing a protective layer in a baby’s intestinal track.
Lalla Hirayama launches new supplement range after PCOS battle
Celebrities

Lalla Hirayama launches new supplement range after PCOS battle

After her health took a drastic dip that started affecting her job, TV presenter Lalla Hirayama travelled the world in search of an answer.
Ask the doctor: Vaccinations and chicken pox
Fitness and health

Ask the doctor: Vaccinations and chicken pox

Dr Dulcy Rakumakoe shares advice on reader questions.
Migraines: A real pain in the head
Fitness and health

Migraines: A real pain in the head

Take pain-relieving drugs as soon as you experience signs or symptoms of a migraine for the best results.
How to keep your cholesterol in check
Fitness and health

How to keep your cholesterol in check

High cholesterol levels can lead to blocked arteries, which increases your risk of heart attack and stroke.
10 reasons to eat more avocados
Fitness and health

10 reasons to eat more avocados

The nutrient-rich fruit has exceptional health benefits, which is why you should add it to your diet.
How to eat healthy on a budget
Fitness and health

How to eat healthy on a budget

The health care costs associated with having a poorer diet of processed foods dwarf the short term savings of a cheaper diet.
10 safety tips for every runner
Fitness and health

10 safety tips for every runner

If possible, go with a partner and choose a route you know — it’s always safer to run with someone outdoors.
How to pack a healthy and balanced lunch for your kids
Fitness and health

How to pack a healthy and balanced lunch for your kids

Children have small tummies and high nutrient needs, so they should have snacks throughout the day.
Miss SA aims to end TB stigma
Fitness and health

Miss SA aims to end TB stigma

Through her #breakthestigma campaign, Green will be supporting raising awareness of global and national TB campaigns.
Not all breast lumps are cancer
Fitness and health

Not all breast lumps are cancer

Even men can get breast lumps – but don’t panic. Here are some tips on how to handle it.
Why married people end up being way less interested in sex
Fitness and health

Why married people end up being way less interested in sex

Research from Canada suggests that if you’re between 40 and 59, you’re probably having sexual problems.
Want to live longer? Take a vacation
Fitness and health

Want to live longer? Take a vacation

Taking a break from work and making time for a vacation can help relieve stress and boost longevity.
How to stay healthy when working night shifts
Fitness and health

How to stay healthy when working night shifts

Limit yourself to one coffee per shift and avoid all energy drinks because you don’t really need all that caffeine to stay awake.
Listening to yoga music at bedtime could be good for your heart
Fitness and health

Listening to yoga music at bedtime could be good for your heart

The study showed that anxiety levels fell significantly after the yoga music, but rose post pop music.
Diet-friendly, non-meat foods you can braai for great taste & weight loss!
Fitness and health

Diet-friendly, non-meat foods you can braai for great taste & weight loss!

Cooking food over a flame really does something great for the flavour and also means that you can participate in one of SA’s favourite pass-times with friends – even if you’re on a diet!

 

 

 

 

 

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