24.11.2020 09:00 am
The important thing for people embarking on fasting diets to remember is: you need to meet all of your nutritional needs.
At this time of year, we are bombarded with books and TV shows telling us what we should be eating and how best to lose weight. Particularly in vogue are low-carb diets, Paleo diets and intermittent fasting diets. But which diet is the most effective for sustained weight loss – not to mention good health?
The Bok captain says workouts without equipment are just as effective.
While some women wish to make the bum bigger, others only wish to improve the shape and lift the buttocks a little.
The winning strategy came from South Korea, whose comprehensive testing and contact tracing was so effective that the country never had to impose a strict lockdown.
If it is frequent it can be a sign of health problems that need treatment.
The man used sites such as Tinder to woo women whom he then robbed of their bank cards or details which he used to make online purchases.
Cape Talk’s Nicola Jo Bruns postponed her wedding due to hay fever. Here’s what sufferers can do to make the season more bearable.
It is a complex system and there are several factors that affect your “general fitness level”.
Buzzwords such as vegan, health and plant-based have doubled on Goggle on searches but this huge consumption is not just a fade, there are more ‘weird’ foods marketed as high nutrient and packed with protein.
A dip in the pool with the kids or running around oudoors with them are great exercises.
‘Having the family around 24/7 meant no opportunity whatsoever for intimacy.’ If you think lockdown was rough on your relationship, it’s totally normal.
Teigen was rushed to hospital and underwent two blood transfusions, but she and musician John Legend lost their third child, who they had already named Jack.
Government mandates together with fear of contracting the virus have significantly impacted lifestyle behaviors alongside declines in mental health.
Almost two-thirds of women who are diagnosed with breast cancer have no significant risk factors, highlighting the importance of all women being vigilant.
There are a number of things you can do to reduce bad cholesterol – and yes, many of them involve your diet.