PREMIUM!
Under Construction: women empowering women via WhatsApp
‘No pic, no proof’ encourages members to share their journey to fitness.
PREMIUM!
Catch the first rays at Secret Sunrise
Entrance is R160 for adults, R100 for kids and R420 for families of four.
PREMIUM!
Why hobbies are good for you
People who said they participated often in enjoyable activities also had greater life satisfaction.
The third sample was collected 18 years ago but was difficult to sequence given technical constraints at the time.
PREMIUM!
How to make ‘self-care’ actually feel like self-care
Your definition of self-care will be whatever you make it.
The first thing that someone starting a vegan diet might notice is an energy boost with the removal of the processed meat that is found in many omnivorous diets.

WATCH: Mampintsha slammed for telling youngsters to ‘hit skoon’

The musician has been criticised on social media for his ill advice to the youngsters.

E-cigs may damage the heart, study says

‘E-cigarettes contain nicotine, particulate matter, metal and flavourings, not just harmless water vapour.’

PREMIUM!
‘They do it for sexual satisfaction,’ says surgeon on rise in vaginal rejuvenation

‘They do it for sexual satisfaction,’ says surgeon on rise in vaginal rejuvenation

The increase from year to year in genital rejuvenation has gone up over 30%.

Screen time linked with structural brain changes in children

The AAP recommends that children younger than 18 months avoid using any screens, except for video-chatting.

Internet users take to Reddit for STD diagnosis

One in five such requests come from users trying to get a second opinion, after having consulted a doctor.

Running just once a week can significantly reduce your mortality risk – study

Any amount of running was associated with a 30 percent lower risk of death from cardiovascular disease and a 23 percent lower risk of death from cancer.

At-home test could boost screening for cervical cancer

Currently, the gold standard for cervical-cancer screening is an HPV test and a pap smear, usually following a positive HPV result.

Google to help doctors find patient info quicker with medical record Search tool

Improving health-related content on YouTube would also keep the average consumer better informed about their health and that of society.

Seven body organs you can live without

The gallbladder sits under the liver on the upper-right side of the abdomen, just under the ribs.

Your poo is (mostly) alive. Here’s what’s in it

The different types of bacteria present in faeces can influence how hard or loose stool samples can be.

PREMIUM!
A beginner’s guide to sports supplements

A beginner’s guide to sports supplements

Supplementation needs to be done in conjunction with a healthy diet, a good training programme and adequate rest.

Seven health benefits of eating dark chocolate

Dark chocolate is loaded with nutrients that can positively affect your health.

PREMIUM!
The vital health checks you need to get

The vital health checks you need to get

Regular health screenings and tests can help find problems before they start.

Interactive body map: what really gives you cancer?

When reading the map, keep in mind that every body and circumstance is unique; one risk factor cannot be considered in isolation when applied to a real life context.


 


 


 

today in print