Partly due to their colour, beets are a powerhouse of nutrients that may significantly improve your health in a variety of ways.
Researchers established that drinking 20g or less of alcohol a day corresponds with ‘light to moderate’ quantities.
The cause of your pain also depends on where it is – is it at the opening of the vagina, or other parts of the vulva? Is it related to peeing, and is it always in the same place?
Scientists say how we are born can determine the effectiveness of our immune systems.
Stopwatches or fitness watches are a great fitness tool to help challenge yourself during your home workouts
Studies in humans also suggest that regular physical activity and social interactions may help to reduce the risk of developing Alzheimer’s disease.

A vegan diet could help you lose weight and control blood sugar

A new study has found that following a vegan diet could boost beneficial gut bacteria.

Three things you should know about hyperpigmentation

Hyperpigmentation can affect you no matter what race you are. Understanding why your complexion is changing can help you decide if you need treatment and what your options are.

Games like Tetris and Candy Crush may help detect signs of cognitive decline

Doctors may be able to use these games to detect changes in motor capacity in patients with Alzheimer’s disease.

PREMIUM!
How to maintain a summer body despite temptations

How to maintain a summer body despite temptations

There is no ‘quick fix’ to a summer body; consistency and discipline are key.

Different types of hunger and how to manage them

From nose hunger to heart hunger, there are different kinds of hunger, but not all of them nourish the body.

What you need to know about interstitial cystitis

Eliminating or reducing foods in your diet that irritate your bladder may help to relieve discomfort.

Multilingualism could reduce the risk of dementia – study

New Canadian research has found that having a strong ability for learning languages may help to reduce an individual’s risk of developing dementia.

Drinking tea improves brain health, study shows

A previous also showed that daily tea drinking appears to reduce the risk of cognitive decline in older adults by 50%.

Four things to know about vaping

Bans deprive adults addicted to smoking of a valuable tool to quit, says the vaping industry.

Strong relationships with adults can reduce suicide attempts among high school students

Results showed that schools where students tended to have fewer friends had higher numbers of suicide attempts than others.

Physically fit people have stronger and sharper brains

New research has found more evidence to suggest that working out could be good for your brain.

Four at-home workouts to get you back into your routine after winter

Physiotherapist Lilly Sabri does many of the exercises in her own home, showing you don’t need to head to the gym.

Daytime naps could lower your risk of heart attack and stroke

It is time to start unveiling the power of naps for a supercharged heart, say the researchers.

Why shorter people are at greater risk of diabetes

Some 420 million people around the world today suffer from the condition.


 


 


 

today in print