It’s important to stay healthy with a short daily, morning, afternoon or evening workout. It could make a difference to your day, elevate your mood and assist in fighting stress
The service was first opened up to residents in Italy and has expanded to the US.
Visitors became angry after they were prevented from boarding their plane home.
When we Netflix and chill, some people Netflix and push.
DA to challenge Tshwane administration decision on Tuesday
The DA is not taking the decision to place the Tshwane Metro under administration lying down, and will fight the decision in court on Tuesday.
Cooking complicated meals is the last thing anyone needs right now, here are 3 recipes that are easy and made with ingredients you already have.

Olympics No deadline for Olympic decision – IOC’s Coates

The Lausanne-based IOC is set for emergency talks Tuesday as doubts grow over whether it remains feasible to hold the Games during the coronavirus emergency.

Becoming a Parent 5 reasons to get a doula

All in all, doulas are there to guide and help you reduce the need for medical intervention.

Being a parent LISTEN: What does it mean to raise girls?

The Great Equalizer, parenting podcast talks what it means to raise girls in light of International Women’s Day.

Uncategorized Dier jumps into stands as Tottenham crash out of FA Cup

Tottenham manager Jose Mourinho defended Eric Dier after the England international stormed into the stands following his side’s FA Cup exit to Norwich on Wednesday.

Uncategorized Malema and Boy Mamabolo reach settlement

Malema was suing Mamabolo for R2 million after he accused him of abusing his wife.

local soccer Kaizer Chiefs trio on the brink of suspension

Kaizer Chiefs will host AmaZulu in the Absa Premiership on Saturday, with defenders Daniel Cardoso and Reeve Frosler, along with hero of the hour Lebogang Manyama, just one booking away from a ban. 

Motoring News Department of Energy announces March fuel prices

Price of all grades of petrol will drop by 19 cents per litre.

Being a parent WATCH: #highnotechallenge Mariah Carey helps her daughter

Mariah Carey’s daughter is just not playing fair.

Uncategorized Jesus strikes as Man City shrug off spot-kick jitters to beat Leicester

Gabriel Jesus struck late to give Manchester City a 1-0 win at Leicester on Saturday, strengthening their hold on second place behind champions-in-waiting Liverpool despite more woe from the penalty spot.

Uncategorized Naked man admitted for mental observation after bizarre 18-hour stand-off with police

A Cape Town man, thought to be mentally ill, became embroiled in a drawn-out cat-and-mouse game with the police and emergency services as he hid in a tree, in a room in a private flat, and then finally climbed on top of a block of flats and threw roof tiles at the police, all while […]

Uncategorized ‘Rogue unit’ might sue after charges against them withdrawn

Members of the so-called Sars rogue-unit are considering legal action after all charges against them were formally withdrawn today, citing the “distress” the charges have brought them and their families, as well as the “massive damage done to Sars”.

Uncategorized Vonk leaves Ajax, slams club CEO Efstathiou

Former Ajax Cape Town goalkeeper Hans Vonk has left the Urban Warriors following his suspension for misconduct.

Small Lives Matter! Be kind to the creepy crawlies

Environment Small Lives Matter! Be kind to the creepy crawlies

Insects play a crucial role in maintaining healthy ecosystems and ensuring food security. This is why a group of scientists from the Stellenbosch University want to change people’s mindsets to be kinder to our insect friends.




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