The future of water in this country is not looking good, and it will be our children who will suffer most due to water-poverty.
Halloween is just around the corner, are you ‘Trick or Treating’ this year?
Kath Megaw, from Nutripaeds, explains why intermittent fasting is just the new term to justify skipping breakfast.
The simple mistake many people make is from the start – they don’t know their who, what, why, when, where when it comes to their fitness journeys.
I introduce to you Meditation. Calm your elated response, class is now in session.
You can’t get away from viruses, they are tiny and invisible to the naked eye and they are just about everywhere

You’re important. You matter. You have a purpose, but you’re not the only one.

We shouldn’t be governed by people’s expectations. We shouldn’t be shackled to people’s opinions. We shouldn’t set ourselves on fire to keep them warm.

Five weird and wacky flu hacks to try this winter

To add to your everyday flu remedies, here are some additional hacks to alleviate your symptoms.

5 reasons why I don’t agree with the anti-vax movement

As one mom on Facebook, so eloquently put it: “People say ‘well what did people do before vaccines/antibiotics/pasteurisation?’ as if that’s an argument for going natural. They died, Carol. A lot of people died.”

Men’s beards filthier than dog fur – study

A new study says beards carry more harmful bacteria than dog fur.

It’s 2019 and Time’s Up on everything

2018 was not a great year for the world, maybe 2019 will be better, but not unless we as humans start to change our ways. And where better to start than the people raising the future generations of humans.

Wake up, mommy, you are dreaming

At some point, I hope that the fantasy of parenthood that I retain will be replaced with the reality that I have come to know.

Can we ever really keep our kids safe?

Can we really, as parents, keep our children safe from harm, heart-ache, horror or hardship? I think there is too much in this world to guard against, therefore the best way to protect is to prepare.

Family holidays are just the best, aren’t they?

Family holidays are both a dream and a nightmare, especially when it is with the broader family. The travel time, the close quarters, the differing parenting styles, the relationship dynamics…

The 5-minute workout that can save your life – study

Amazingly it involves no weights, no jogging and no aerobics.

The most dangerous gym equipment

Studies have shown, these are the three items of gym equipment most likely to cause you an injury.

Travellers should avoid this con

In which Warren Robertson falls for a horrific con just because it was in the guide book.

How to stress less and be more productive every day

Stress does not automatically mean you are being productive.

How to get your patio ready for summer

When grouping containers, choose plants with the same light and water requirements.


 


 


 

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