Blackberries are beneficial for weight loss

Including blackberries in your diet can be an advantageous way to support your weight-loss efforts as this amazing fruit offers great health benefits!

Nutrients found in blackberries.

Blackberries are beneficial for weight loss
Blackberries are beneficial for weight loss

Blackberries are beneficial for weight loss

Including blackberries in your diet can be an advantageous way to support your weight-loss efforts as this amazing fruit offers great health benefits!

Eat foods with a high water content to keep the weight down

Eat foods with a high water content to keep the weight down

Foods that have a high water content tend to fill up more space in your stomach
How to make hazelnut-studded white chocolate and cinnamon blondies

How to make hazelnut-studded white chocolate and cinnamon blondies

These blondies are comfortingly chewy, nutty and cinnamon-laced.
Why men need mushrooms

Why men need mushrooms

Mushrooms are virtually fat-free and low in calories and carbs.
Lock, stock and wine barrel

Lock, stock and wine barrel

There’s nothing wrong with being single.
The wine route you really should know about

The wine route you really should know about

When you think ‘wine route’, Stellensbosch is probably one of the first places that comes to mind.
Coffee hacks you have to try

Coffee hacks you have to try

As winter sets in, we tend to turn to warm beverages to keep us toasty and alert – because… hibernation!
6 Food myths debunked

6 Food myths debunked

There is no shortage of conflicting diet advice and, although many of these food myths may be harmless, some could lead to ill health…
Whiskey company says it can help you get to know Dad better

Whiskey company says it can help you get to know Dad better

It’s Father’s Day next Sunday. You’d need three whiskeys in you to tell him the rudest joke you know.
Siba flies SA flag internationally

Siba flies SA flag internationally

Food Network’s finest talent and star Siba Mtongana has done it again! She’s scooped two international awards at the Gourmand World Cookbook Awards this weekend in Yantai, China.
Real men eat mushrooms

Real men eat mushrooms

The health benefits of mushrooms can help males lose weight.
Ten ways you can get served a drink quicker, according to barmen

Ten ways you can get served a drink quicker, according to barmen

There is science to the art of being served a drink at the bar without breaking a sweat, according to bartenders.
Best butcher a meaty matter

Best butcher a meaty matter

Cleaver Awards acknowledge those that meet consumers’ expectations.
Recipe: Caramel honeycomb popcorn and bubbly

Recipe: Caramel honeycomb popcorn and bubbly

Add a golden touch to spring with this simple and delicious recipe.
A rundown of Whisky Live festival

A rundown of Whisky Live festival

Whisky Live is back at the Sandton Convention Centre and if it’s your first time at the biggest whisky festival in Africa, here’s a rundown.
Stikeez are great glass markers

Stikeez are great glass markers

Pick n Pay changed the way South Africans do grocery shopping when they introduced Stikeez to the mix last year.
Haute Cabriere is the winemaker to watch this season

Haute Cabriere is the winemaker to watch this season

Haute Cabriere dominated social media feeds, with snaps of the frozen treats proudly held in the well-manicured hands of millennials.
Makro liquor catalogue makes it easy to plan social occasions

Makro liquor catalogue makes it easy to plan social occasions

Last week Makro launched their new festive season liquor catalogue, and as odd as it sounds, the catalogue is a great starting point to plan the next few months of your life.
The Symphony Wine Festival returns to Montecasino

The Symphony Wine Festival returns to Montecasino

In addition to leading wine estates, guests can look forward to a fantastic range of exhibitors from all over the country.
The Culinaria Grand Vin encourages you to be playful

The Culinaria Grand Vin encourages you to be playful

A good blend lends itself to a broader approach because it gives you a free hand to find new and exciting pairings – when it comes to blends you simply don’t have to stick to tradition.
Dump the cognac and drink brandy

Dump the cognac and drink brandy

The fact that supporting locally made brandies helps sustain jobs and increases production is an act of kindness when your finances start to crumble.
Pierre Jourdan Wine Popsicles the heat-buster we deserve

Pierre Jourdan Wine Popsicles the heat-buster we deserve

The sudden onslaught of summer-like heat this August might indicate a scorcher of a summer ahead. But I say, bring on the heat – I’m ready.
The Unusuals Wine Festival is a must-go event

The Unusuals Wine Festival is a must-go event

Participation in the festival by wine producers is by invitation only, with the organisers ensuring that only top-quality wines will be featured.
The ‘wine Disney Land’ of France

The ‘wine Disney Land’ of France

No one does wine quite like the French, and this new attraction is taking your Chablis and Chardonnay to a whole new level.
Mandela’s ex-chef cooks up franchise

Mandela’s ex-chef cooks up franchise

He’s cooked for Queen Elizabeth and Quincy Jones – now his eyes are set on the restaurant game.
StarBucks lands with a kick

StarBucks lands with a kick

The iconic brand is set to caffeinate South Africans from April 21.

 

 

 

 

 

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