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Planning a detox? Read this first
Intake of water and fluids one of simplest, most effective ways to detox after festive binge eating.
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Health Q+A: All your questions answered by Dr Dulcy Rakumakoe
Each week Dr Dulcy Rakumakoe answers your health questions.
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How to manage meningitis
It can be caused by a viral infection, or bacterial and fungal infections.
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How big tech is changing the future of wellness and health
From doctors on demand to smart thermometers and the latest trends in devices to keep a check on sleeping babies and the elderly.
Research published Wednesday in the journal Nature pinpoints the role of a messenger hormone found in much higher levels in older people, and mice, than their younger counterparts.
Spotting toxic friends is not easy and it’s even more difficult letting go of friends who you’ve known for many years yet don’t add value into your life.
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Get pedalling: top five places to cycle in Joburg 

Fitness Get pedalling: top five places to cycle in Joburg 

Mountain bike parks galore in Gauteng

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Why do people get gout?

Premium Why do people get gout?

High risk: a form of arthritis 

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Everything you need to know about being more active in your home office

Columnists Everything you need to know about being more active in your home office

If you’re sitting in front of a computer screen all day it’s essential that you look after your physical well-being by staying active.

Manage your health plan and your health when and where it suits you

To avoid busy pharmacies, you can use MedXpress and the Discovery app to order your medicine and get it delivered to your house.

Celebs & viral ‘I thought married life and family wasn’t for me’ – Mome Mahlangu opens up about miscarriage

In a detailed post on Instagram, the businesswoman and reality star Mome, whose married to controversial retired comedian Toll A$$ Mo, said her repeated setbacks lead her to think building a family wasn’t meant for her.

Wellness & Health The silent killer:diabetes: three variants

About a million new cases are diagnosed worldwide every year.

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Life is hard enough, so stop moaning and go out and get what you want

Columnists Life is hard enough, so stop moaning and go out and get what you want

There are many things you can do every day to make your life happier and easier; you just have to put in a little effort.

Wellness & Health WATCH: 5 easy ways to stay on top of your new year’s resolutions

Doing simple things such as keeping your goals specific could help you stick to your new year’s resolutions.

Celebs & viral VIDEO: ‘Just remember that it’s okay to not be okay’ -Miss SA

“Just remember that it’s okay to not be okay and having a bad day doesn’t mean that you have a bad life,” said Miss SA 2020 Shudufhadzo Musida.  

Lifestyle Nestle BAR ONE is not an ‘energy bar’

Social media was not impressed with BAR ONE trying to promote its chocolate caramel bar as an ‘energy’ bar good for fitness and wellness.

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It’s important to remain Covid aware

Premium It’s important to remain Covid aware

Fatigue: letting your guard frop is silly

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It’s the festive season, so take care to not ‘misbehave’ too much

Columnists It’s the festive season, so take care to not ‘misbehave’ too much

Adding additional weight to your body now is only going to add to your January misery.

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How to cope with the holidays when you’ve lost a loved one

Premium How to cope with the holidays when you’ve lost a loved one

Whether you find yourself needing help or needing to help others, Griefshare facilitator Coralie Deas has a few tips to help you.

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Patient education still needed in HIV/Aids prevention

Premium Patient education still needed in HIV/Aids prevention

The only way HIV/Aids will ultimately be controlled on a global scale is by effective prevention and, therefore, patient education is vital.




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