‘Having the family around 24/7 meant no opportunity whatsoever for intimacy.’ If you think lockdown was rough on your relationship, it’s totally normal.
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Non cancerous breast lumps
Stay calm: Finding a lump can be scary, but there is no need to panic.
CBD lube and other intimacy products can be game-changing when it comes to women’s sexual pleasure.
Although we don’t yet know the frequency or extent to which the novel coronavirus is spread through contact with contaminated surfaces, scientists from the Commonwealth Scientific and Industrial Research Organisation (CSIRO) in Australia have demonstrated that it can survive for up to 28 days on smartphones.
Non-gonococcal urethritis: if it’s not caused by gonorrhoea
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Why it may hurt to wee
A short course of antibiotics may clear up the symptoms.
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Be aware of social media and how it can lead to an unhealthy state of mind

Adulting Be aware of social media and how it can lead to an unhealthy state of mind

Children are easily influenced and they can fall into the trap of believing everything they see which can lead to things like anorexia, depression and body dysmorphic disorder.

Food and Drink Technically, there is no such thing as a ‘superfood’

Buzzwords such as vegan, health and plant-based have doubled on Goggle on searches but this huge consumption is not just a fade, there are more ‘weird’ foods marketed as high nutrient and packed with protein.

Fitness Learn to listen to your body :pain-rating scale: get a heads-up if something is amiss

When you feel out of the ordinary, take a moment to tune into yourself.

Wellness & Health Gestational diabetes: no known causes but some women are at greater risk

No way to prevent it, but developing healthy habits beforehand may help.

Celebs & viral #TrumpHasCovid – the best reactions to Donald and Melania testing positive

The president tweeted that he and the first lady began their quarantine on Friday.

Lifestyle Where in the world will the next epidemic start?

If it’s not really feasible to determine where the next epidemic will start by simply looking at a map, then what should we do?

Fitness Hit the trail safely 

Shorten your strides and look ahead :A hydration backpack is not only for water, but can store essentials like a first aid kit and torch.

Lifestyle Should children get the flu vaccination in spring?

Wondering what’s the difference between a muscle strain and a muscle tear? Dr Dulcy, our resident GP, answers your health questions.

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Keep your breast healthy

Lifestyle Keep your breast healthy

Cancer prognosis is good with early detection. Can occur in both men and women, but is far more common in women.

Business ‘I got into debt for a free waterbottle and lanyard’- Nicolette Mashile

As her collection of financial lessons flies off the shelves at bookstores, Nicolette Mashile offers Citizen readers some practical lessons to tackle lockdown debt.

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Injury prevention for champions: Make sure you have the right strategy

Columnists Injury prevention for champions: Make sure you have the right strategy

You need to change your mindset as to why recovery is so important to you. Do you want a journey of constant pain or do you want a journey that is enjoyable?

Fashion & Beauty How long does it take to heal athletes foot?- Our resident GP has the answer

Skin allergies? Acne? Dr Dulcy answers your health questions.

Fitness and Wellness Canada’s top doctor urges mask wearing during sex, no kissing

“The lowest risk sexual activity during Covid-19 involves yourself alone,” she said.

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Discover the long-term effects of Covid-19 on your body

Lifestyle Discover the long-term effects of Covid-19 on your body

Dr Dulcy Rakumakoe discusses how the virus can have long-term damaging effects on the lungs, heart and brain.




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