Planning in advance is a good way to tick off the list of places you want to see locally or internationally.
Sexual problems often develop when you have an imbalance of your hormones, such as after having a baby or during menopause.
Becoming a stranger to myself took me to the edge. In exile from my body, I was terrified of being trapped within the void of self and succumbing to the desire for suicide.
‘If not dealt with in a playful manner, it can become something of a disease’.
Stem cells are providing the breakthrough to the possible solution.
Giving shift workers more notice, and not cancelling shifts can fundamentally improve their lives.

7 tips for a better night’s sleep

Try leaving technology out of your bedroom to help you shift into to a calm, relaxed, and clear state.

Women who are morning people have less chance of breast cancer

There was also suggestive evidence that sleeping longer than the recommended 7 to 8 hours a night was associated with an increased risk of the disease.

Chemical in toothpaste could increase osteoporosis risk in women

According to the study, the evidence was stronger in postmenopausal women than in premenopausal women.

Social media’s bogus cancer cures

The deadly consequences of false information

Your home can affect family relationships – study

The study found that how people perceive space in their homes matters more than anything else.

What you need to know about chronic fatigue syndrome

Cognitive behavioural therapy can be useful in helping patients pace themselves and avoid the push-crash cycle.

How to stop your kid from being cyber bullied

Children who are cyberbullied are nine times more likely to commit suicide

How to fit good workouts into a busy life

Not everyone has the time to get their full 150 minutes of exercise a week.

Fear of tasting new foods linked to heart disease

People who are afraid of trying new things tend not to get the right balance of nutrients in their diets.

Trump promises he will cure cancer if re-elected

The claims came mere minutes after his son mocked rival Joe Biden for making the same claim.

Brushing your teeth lessens chance of liver cancer – study

Research has previously linked oral health to a range of other illnesses.

5 Gurus to follow for International Yoga Day

Friday 21 June marks the fifth annual event celebrating this ancient art.

‘Invisible pandemic’: WHO offers global plan to fight superbugs

The World Health Organization (WHO) launched a global campaign Tuesday to curb the spread of antibiotic-resistant germs through safer and more effective use of the life-saving drugs.

Good fats vs bad fats: Everything you need to know

Saturated fat comes mainly from animal sources of food – meat products and full-fat dairy products like cheese and yoghurt.




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