Quick, start eating dark chocolate before scientists change their minds.
A new study shows the huge benefits of just one hour a week of brisk physical activity.
Water is a natural appetite suppressant so try drinking a glass before each meal to help curb overeating.
Dr Dulcy Rakumakoe shares advice on reader questions.
Medication is the only way of treatment, but treating TB takes much longer than treating other types of bacterial infections.
An American county has taken the decision to try curb an outbreak that has seen 153 people contract measles thus far.

Fitness and health How the ‘nappuccino’ trend could boost your energy levels

Making it a regular habit could lead you to get even more out of napping,

Fitness and health Hairloss Prof an inspiration in her community

Professor Ncoza Dlova, who this week found the gene that causes hair loss in black women, has been an inspiration for years.

Fitness and health Why you shouldn’t work night shifts while pregnant

Melatonin, the hormone which makes us feel sleepy, is important for maintaining a successful pregnancy.

Fitness and health Early signs positive for male birth control pill

Study results indicate that the experimental male oral contraceptive decreased sperm production while preserving libido.

Fitness and health GoT star almost dies in brain surgery

Emila Clarke is as tenacious as the character she plays on ‘Game of Thrones’.

Fitness and health Three unusual ways to burn calories

There are clever ways to get a workout from cleaning the house.

Fitness and health Ask the doctor: Ankle swelling and liver damage

Dr Dulcy Rakumakoe shares advice on reader questions.

Fitness and health What you need to know about ovarian cysts

If the cyst is cancerous, the patient may need to have more organs and tissue removed.

Fitness and health Just 10 minutes of exercise a week can save your life

A new study reveals that every little bit of exercise helps.

Fitness and health Give your children allergenic food early

Studies suggest giving kids peanuts, fish, and eggs from as early as four months may actually prevent allergies.

Fitness and health Booze can help you solve creative problems

A new study says drunken people are better at creative problem-solving.

Fitness and health Sugary drinks linked to heart disease – Harvard study

Just one drink a day can drive up your chances of heart disease significantly.

Fitness and health Give birth to more kids, apparently you’ll live longer

The study suggests that having more children could have a surprising side-effect.

Fitness and health How to choose the right workout gear

Nowadays there is some kind of gadget for everything to make your exercise or training experience easy and enjoyable.




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