Fitness and health 30.8.2018 11:08 am

Celebs’ spring body reveals

SA stars are showing off the fruits of their labour in the gym.

Emerging from their exertions in the gym, SA celebrities are flooding social media feeds with images of their newly ripped bodies that they have been working hard to achieve.

Celebs’ spring body reveals
Celebs’ spring body reveals

Celebs’ spring body reveals

SA stars are showing off the fruits of their labour in the gym.

Being in an on-again, off-again relationship could be bad for your mental health
Fitness and health

Being in an on-again, off-again relationship could be bad for your mental health

Couples who frequently break up and get back together could experience more symptoms of depression and anxiety.
6 ways to help your child love maths
Fitness and health

6 ways to help your child love maths

Parents have a role to play in making sure their children don’t clam up at the very thought of numbers.
How speaking the native language at home boosts IQ for bilingual children
Fitness and health

How speaking the native language at home boosts IQ for bilingual children

Communicating with parents in their native language at home could boost bilingual children’s intelligence.
Parenting a child with OCD
Fitness and health

Parenting a child with OCD

It is vital to get your child diagnosed and receive the necessary help.
Ask The Doctor: Pregnancy stretch mark prevention
Fitness and health

Ask The Doctor: Pregnancy stretch mark prevention

Dr Dulcy Rakumakoe shares advice on reader questions.
Women at risk from deadly killer
Fitness and health

Women at risk from deadly killer

Ovarian cancer’s danger is that it often goes undetected until it spreads within the pelvis and abdomen.
Coconut oil is ‘pure poison’, says Harvard professor
Fitness and health

Coconut oil is ‘pure poison’, says Harvard professor

Coconut oil has replaced many oils used in cooking, and some people also feed it to their pets.
Sophie Ndaba’s incredible weight-loss transformation
Fitness and health

Sophie Ndaba’s incredible weight-loss transformation

‘I’m in a space where I’m happy, I feel lighter,’ says Sophie about her weight-loss.
How your neighbourhood could affect your risk of breast cancer
Fitness and health

How your neighbourhood could affect your risk of breast cancer

A new study adds to the growing body of evidence that living near green spaces may be good for our health.
MTV Base’s lean machine Tshego Koke on his passion for fitness
Fitness and health

MTV Base’s lean machine Tshego Koke on his passion for fitness

The presenter uses fitness as a vehicle to deal with depression and have more confidence in himself.
Women work up a sweat at ‘Fit Night Out’
Fitness and health

Women work up a sweat at ‘Fit Night Out’

Gauteng’s fitsters endured a red-hot line-up that kicked off with the man behind Virgin Active’s hottest workouts.
Why you should take regular breaks at work
Fitness and health

Why you should take regular breaks at work

Taking regular breaks to walk around the office could be one way to counteract the negative effects of our increasingly sedentary lifestyles.
Ask The Doctor: heat rash and ringworm prevention
Fitness and health

Ask The Doctor: heat rash and ringworm prevention

Dr Dulcy Rakumakoe shares advice on reader questions.
Metabolic syndrome: A risky condition on the rise
Fitness and health

Metabolic syndrome: A risky condition on the rise

Metabolic syndrome brings increased blood pressure and blood sugar, excess waist fat and abnormal cholesterol or triglyceride levels.
6 expert tips to limit your child’s screen time
Fitness and health

6 expert tips to limit your child’s screen time

Encouraging kids to avoid using electronic devices in the dark is one way to limit the potential damage caused by too much screen time.
Fit Like Mummy named as Fibo Africa ambassador
Fitness and health

Fit Like Mummy named as Fibo Africa ambassador

The blogger is passionate about helping like-minded fitness enthusiasts.
Fitness guru Gordon Stevens shares his top 5 workout cheats
Fitness and health

Fitness guru Gordon Stevens shares his top 5 workout cheats

Try these easy workouts every morning at home before breakfast.
Mr SA 2018 on his workout routine and new lease on life
Fitness and health

Mr SA 2018 on his workout routine and new lease on life

The Cape Town-based fitness guru encourages people to find a fitness coach or professional trainer to help them achieve their goals.
Why stretching is (still) important for weight loss and exercise
Fitness and health

Why stretching is (still) important for weight loss and exercise

Who hasn’t been told to stretch before and after exercise to prevent injury and improve performance?
SA facing obesity crisis as kids growing heavier than US counterparts
Fitness and health

SA facing obesity crisis as kids growing heavier than US counterparts

Obesity rates among SA children have doubled in about six years, while this took 13 years to happen in the US.
SA outsmarts colds and flu – mostly without antibiotics
Fitness and health

SA outsmarts colds and flu – mostly without antibiotics

Compared to the northern hemisphere suffering from debilitating colds and flu during their winter, South Africans have mostly shrugged off the worst of the colds and flu with ease.
Ask the doctor: Sore throats and tonsil regrowth
Fitness and health

Ask the doctor: Sore throats and tonsil regrowth

Dr Dulcy Rakumakoe shares advice on reader questions.
Women admit to more sexual partners when hooked up to a ‘lie-detector’ machine
Fitness and health

Women admit to more sexual partners when hooked up to a ‘lie-detector’ machine

The truth is that most people tend to think everyone else is having more sex than them.
How food affects your mental health
Fitness and health

How food affects your mental health

It’s important to know what to eat or drink when dealing with mental illness.
5 physical changes that might mean your body is trying to tell you something
Fitness and health

5 physical changes that might mean your body is trying to tell you something

Dry skin or thinning hair could be signs of an underlying problem and may need to be checked by a doctor.

 

 

 

 

 

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