Heat exhaustion could lead to serious complications. Severe heat exhaustion could lead to heat stroke, for example, and this could be life-threatening.
ER24 offers the following tips:
- Stay well hydrated by drinking a lot of water.
- Keep a close eye on babies, the elderly and children. Ensure they stay well hydrated.
- Remember to ensure pets have a cool place to relax and cool clean water to drink.
- Try to stay out of direct sunlight.
- Wear the appropriate clothing and ensure you use sunscreen.
- Limit participation in outdoor activities. If you plan on participating in outdoor activities, ensure you rest and keep hydrated.
- If you are going to spend time in a pool, ensure your safety and that of children around you. Ensure that they are supervised while around and in the pool.
- Do not leave children and pets in a vehicle, even with a window open.
Signs of severe heat stroke or exhaustion include the following:
- Severe headache
- Weakness or disorientation
- Nausea or vomiting
- Muscle cramps
- Severe thirst
Monitor people who have these symptoms. Persisting symptoms should be taken seriously and medical assistance should be sought.
Contact ER24 on 084 124 for any medical emergency.
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