Yoga is beneficial to children
During a child's developmental years, it is important to build self-esteem, self-awareness and strengthen the mind and body.
Yoga teaches children about how their bodies work, so they can develop a common sense of the body as a foundation for well-being throughout their lives.
The child’s mind benefits greatly from the focus and gentleness of yoga practice.
Most importantly, children practicing yoga develop a respect, appreciation and desire to take time for healing the body, mind and spirit.
Also read: Child Protection Week: Are SA pupils the ‘most bullied’ in the world?
The result is a stronger body, increased self-confidence, calm mind and uplifted spirit.
Children who practice yoga may not only be better able to regulate their emotions, manage stress and calm themselves, studies now show that they may also choose better foods to eat and engage in more physical activity than children who do not.
Follow us:
