How to make your skin glow naturally this summer

Serums, creams, masks, peels…you name it, it’s out there and it’s promising that healthy, fresh, dewy skin look that we all strive for, go through pain for and spend our hard earned money on. There is, however, a much simpler, more natural way to let your skin look and feel its best…and it’s free! Herbalife shares four, simple changes to your daily habits could be all you need to get that youthful glow back. 

1. Stay hydrated…always
   We all know that we should be drinking about 2 litres of water a day…and yet, most of us can’t seem to make it happen – and it shows in your skin. When your skin is dehydrated, it starts looking dull, dry, and lackluster. Luckily, it’s a quick fix and you just need to start drinking more water on the regular, so drink up.
2. Boost your collagen intake
   Your dermis (the middle layer of your skin) depends on collagen, a strong and flexible protein that gives skin its firmness, elasticity, and structure. With age, your body produces less collagen, leading to thinner and weaker skin. Tomatoes, bone broth, fish, and chicken can promote collagen production, but it’s also a good idea to opt for a concentrated collagen supplement to ensure that your body has the right nutrients available to make all the collagen it needs. Look for bioactive collagen peptides, specifically Verisol P, in the ingredient list as these smaller molecules are easily absorbed by the body, contributing to firmer, more elastic, and youthful looking skin.
3.  Simple changes to your daily routine
   As we age, our skin tends to lose more moisture. To combat this, you should always moisturise your skin after washing it, and reapply it if your skin starts to feel dry.
   Not sure where to start? Consider aloe vera enriched skincare products. Since we already know that the most well-known property of aloe vera is that it works wonders hydrating the skin, it should be used for long-lasting benefits every day. Plus, aloe cleansers can gently remove excess oil, dirt, and makeup from the skin without irritation, which makes them the perfect addition to any normal to dry skincare routine.
4.  Exercise helps you look younger for longer
   You may be surprised to hear that exercise has tons of benefits for skin health. When we’re active, your heart pumps more blood and oxygen throughout the body. When it does this, it promotes collagen production and promotes new skin cells. The result? Healthier-looking skin. So, grab a skipping rope, head to the gym, or plan a walk around the block – your skin will thank you for it!

Glowing, youthful skin is a dream for many people, and achieving it is easier than you might think. You don’t have to spend a huge amount of money with these simple changes that can help make your skincare game strong.