Back-to-school lunch ideas

With little ones being active and on the go, it is essential to pack healthy lunchboxes. A balanced diet is an important part of any child’s growth.

Main meal
The idea is for the main meal to be mixed with a snack.
The list below offers a few options for both vegans and non-vegans:
• Pita bread and hummus
• Cheese and crackers
• Turkey and cheese roll-ups
• Almond butter and jam sandwich
• Cheese quesadilla
• Hard-boiled eggs
• Pasta salad
• Meat and cheese kabob
• Chips and guacamole
• Ham and cheese sandwich
• Bagel and cream cheese
• Veggie and hummus wrap

Fruit and veggies
This option offers natural minerals and vitamins that will help the little ones grow up big and strong.
The list below will help with selecting fruit and veggies:
• Oranges
• Apples
• Strawberries
• Grapes
• Peaches
• Blueberries
• Raspberries
• Natural applesauce
• Mangoes
• Melon
• Baby carrots
• Cucumbers

Snacks and sides
Snacks and sides is a little treat you give your child.
Below is a list for both vegans and non-vegans:
• Chips
• Granola bars
• Pretzels
• String cheese
• Yogurt
• Trail mix
• Fruit leather
• Fruit snacks
• Popcorn
• Crackers
• Chips and salsa
• Fruit cup
• Pudding cup
• Graham crackers
• Cookies
• Rice Krispies treats

Drinks
It’s important to stay hydrated throughout the day.
Below is a list of drinks for children:
• Water
• 100% juice
• Smoothies
• Milk

Source: www.modernhoney.com