The World Health Organisation’s 2014 country report on non-communicable diseases states that the probability of South Africans dying between the ages of 30 and 70 years from four main types of chronic diseases is 27 per cent.
These chronic conditions include diabetes, cardiovascular diseases including high blood pressure, chronic respiratory conditions like asthma, and certain types of cancer.
According to Lorraine Osman, Head of Public Affairs at the Pharmaceutical Society of South Africa, there has been global commitment to prevention and control of these conditions.
“Many people in South Africa suffer from chronic health conditions that affect every aspect of their lives, and in many cases reduce quality of life.
“In 2013, the Minister of Health, Dr Aaron Motsoaledi, launched the South African Strategic Plan for the Prevention and Control of Non-Communicable Diseases, and there have been a number of initiatives that aim to assist in improving health.”
Understanding your medicines
“There’s a lot that we can do to improve our health, even if we have a chronic condition,” said Osman.
“We need to understand the medicines we take so that we make sure that we take them in a way that will have the best possible effect.”
“It is important to discuss your chronic medicines with your pharmacist so that you know exactly how and when to take them.
“If you experience any side effects, talk to your pharmacist because it may be possible to minimise these effects. Any adverse reaction should also be reported.”
According to Osman, one of the reasons why some patients are unable to control their chronic condition is because they tend to forget to take their medicine when they are feeling well.
“Taking medicines for most chronic diseases should be a lifelong commitment. A convenient way to approach it is to link taking your medicines with something you do every day.
“For example if you need to take your medicine in the morning, why not take it when you brush your teeth?”
“Do not share your medicines with your friends and family. Remember that your doctor prescribed the medicines for you, taking into account all your health conditions. Your friends and family may have other conditions which makes it unwise to take your medicines.”
Making healthy choices
“Making healthy lifestyle choices both reduces the risk of developing a chronic condition and helps to control existing conditions,” said Osman.
“Being physically active and eating a balanced diet are known to improve both physical and emotional health. The benefits of giving up smoking and limiting alcohol use are also known to improve health outcomes.
“When in doubt, ask your pharmacist. Your pharmacist can help you to understand both your condition and your medicines.”
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