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VIDEO: Protecting yourself from abuse

In line with the 16 days of activism campaign, communication officer for the Boksburg North SAPS, Lieut Juanita Coetzer, gives advice to women and children on how to protect themselves from abuse.

The following poem was written by a previously abused woman:

How do we break our own heart?

You say you love me, like a fool I believed you

Empty words, empty promises

All the tears I ever cried for you, because of you

I wipe the final one off my cheek, it’s time to tell the truth and shame the devil.

Your hands around my throat, my back against the wall – feet dangling;

This is the man I love, the one who is supposed to protect me

The bruises you left, not only on the outside, but on the inside

I blamed myself, so I stayed.

As I lay on the bed, breath being choked out of me with a 9 mm in my mouth

Why, that’s all I want to know, why

Did it make you feel like more of a man?

To hear me beg for my life

Or was it the day you dragged me by my hair, holding a bullet with my name on it.

Or the day you actually pulled the trigger and the gun didn’t go off?

It’s not you who was breaking my heart, I was breaking my own

Today you love me, tomorrow I am nothing but an irritation to you.

In all our time together, I blamed myself for all the wrong.

For every slanderous word, every mark.

All this time, the only wrong I did was break my own heart.

So for once in your life, be a real man. Tell me why, please. Don’t leave me with scars that no one can heal.

I’m done, done waiting for you to love me. I wipe my hands, I wipe my tears and with a strong but empty heart, I say goodbye.

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