Save a life by knowing early signs of diabetes
The world observes World Diabetes Day today, November 14.,
Diabetes has been recorded as the second most common cause of natural death among South Africans by the Mortality and Causes of Death in South Africa report released by the Stats SA in March 2018.
It claimed 25 255 deaths during the period from 2014 to 2016, constituting 5.5 per cent of all deaths (natural and non-natural 456 612) during that period.
Ekurhuleni health practitioners have also observed the prevalence of Type 2 diabetes patients at the City’s healthcare facilities. The Type 2 diabetes is often associated with lifestyle choices and genetics.
The City’s manager for non-communicable diseases, Angie Ndhambi, said the City urges residents, young and old, to be mindfulness of diabetes early warning signs.
“We have noted the rise in diabetes, particularly Type 2 which is largely preventable, can be halted if people knew the warning signs and risk factors so they can start leading a healthier and active lifestyle.
“Early diagnosis and treatment are key to prevention of complications and to achieve good health for those who are affected.
“The statistics as indicated in the Mortality and Causes of Deaths,2016 report illustrate the devastating consequences of diabetes if not treated and managed appropriately, and earlier,” she said.
Families and friends are urged to be more cognizant of the diabetes warning signs, which include:
- Blurred vision
- Excessive thirst
- Frequent urination
- Lack of energy
- Numbness in the feet and/or hands
- Slow healing wounds
“Those who may experience any of the symptoms are encouraged to seek medical attention by visiting any of the Ekurhuleni primary healthcare facilities for health screening,” said Ndhambi.
While regular exercise and keeping low sugar levels in your diet is highly recommended, communities are also advised to follow the diabetic portion plate to prevent related ailments:
- Half the plate should consist of fruits and vegetables
- One quarter of the plate should be ones’ choice of protein
- The other quarter should be any starch.
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