Enjoy comfort foods the healthier way
Winter comfort foods don’t need to be the enemy of health. Here’s how to eat meals that will keep you satisfied but also help you maintain your wellness goals.
IN winter it is often tempting to ditch your healthy eating habits for less nutritious food. The short of it is that these “comfort foods” make us feel good when the temperatures dip. But Dr Sivuyile Madikana, an expert in the field of healthcare and a member of the South African Herbalife Nutrition Advisory Board, says it’s very important to maintain healthy eating habits this time of year.
“Getting the right quantity and quality of food during the colder months is important in ensuring optimal functioning throughout the day. A healthy diet should be made up of 30 per cent protein, 40 per cent carbohydrates, and 30 per cent healthy fats. Healthier, tastier options may be just the thing to satisfy those cravings, while keeping your health and fitness journey on track.”
She shares these delicious meal ideas that come with all the taste and none of the empty kilojoules!
Breakfast
A delicious warm breakfast is a great way to start a cold winter morning, especially if you’re waking up before the sun! Having a delicious breakfast to look forward to can really help get you out of bed. It’s also incredibly important to fuel your body after it’s been resting for, hopefully, eight hours. Plus, if you win your morning, you win your day.
Try fruity baked oats with nuts and a scoop of protein powder, or some wholegrain toast with avocado, a poached egg and chilli flakes for a yummy, protein-rich, and hearty breakfast. This will up your energy levels for the day and give you a much-needed dose of warmth.
Read the full article here – Away with you bad food cravings
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