What’s for dinner? Roasted garlic hake bake

Serves 4

You’ll need: 30ml olive oil; 1 onion, thinly sliced; 5 sprigs thyme; 1 Tbsp Dijon mustard; 2 Tbsp lemon juice; 1 x Royco Roasted Garlic Sauce; 250ml water; salt; pepper; 1 cup flour; 8 x 50-60g or 4 x 100-120g portions hake; 125ml oil

How to:

• Heat a pan over medium heat. Add the olive oil, onion and thyme. Fry for 5 minutes.
• Add the mustard, lemon juice and Royco Roasted Garlic Sauce and water. Allow simmering for 2 minutes, and season with salt and pepper to taste. Remove from the heat and put aside.
• Put the flour into a bowl and season it generously with salt and pepper.
• Toss the hake pieces in the flour then dust the excess off.
• Heat the oil in a non-stick pan. Fry the hake until golden and cooked through.
• Spoon the hot onion and garlic sauce over the base of a platter, and top with the golden hake pieces.
• Serve with steamed green beans and roasted tomatoes.

  *Recipe and image by the Royco.