How to beat the heat – paramedics share safety tips

WITH temperatures soaring to nearly 40 degrees on Thursday, October 14, paramedics have shared a few handy tips to treat heat injury and avoid future injuries as the summer months approach. 

ER24 communications officer, Russel Meiring warned that heat injury can lead to death, if left untreated.

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“With high temperatures, ER24 is urging people to be cautious. Heat injuries can occur when our bodies lose necessary body fluids when our bodies produce sweat. These injuries can be severe and can lead to death if untreated,” he said.

According to Meiring, signs and symptoms of heat injury include: cramps, nausea, vomiting, dizziness, weakness, fainting and seizures.

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ER24 shared these tips to help the community and their ‘furkids’ beat the heat:

• Stay well hydrated by drinking a lot of water.
• Keep a close eye on babies, the elderly and children. 
• Remember to ensure pets have a cool place to relax and have access to cool, clean water to drink.
• Try to keep out of direct sunlight.
• Wear the appropriate clothing and ensure sunscreen is applied.
• Limit participation in outdoor activities. If you are planning on participating in outdoor activities, ensure you rest and keep well hydrated.
• Do not leave children and pets in a vehicle, even with a window open.